Strawberry Parfaits Recipe
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4
2 reviews
Good
Strawberry Parfaits Recipe
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These easy protein-packed parfaits are made with Greek yogurt, whey protein, and fresh strawberries. They make for a great breakfast or snack option.
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Ingredients
- 2 ounce Greek yogurt your choice of flavor, containers
- 1 coop whey protein Vanilla Flavor
- 1 ½ Cups strawberry chopped, fresh
- 2 tablespoons strawberry jam Sugar-Free
- ¼ Cup granola low-fat
- strawberry Optional garnish, whole
Instructions
- In a small bowl, mix the 2 5-ounce Containers Greek yogurt and 1 Scoop Whey Protein. In another bowl, mix the 1 ½ Cups Fresh strawberries and 2 tablespoons Strawberry jam
- Layer the yogurt mixture, strawberry mixture and ¼ Cup Low-fat granola in two parfait glasses.
- Garnish with Whole strawberries and serve immediately.
Notes
- You can omit the protein powder if you don't want the additional protein.
- You may use any other fruits of your choice or any fruits that are in season or you have on hand.
- Vegan Option: use plant-based protein and plant-based yogurt for a vegan option for this protein parfait recipe.
- Use store-bought granola or make your granola at home.
- You can easily double up on the recipe to make a huge batch.
Nutrition Information
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Calories
184kcal
(9%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
1g
(2%)
Cholesterol
30mg
(10%)
Sodium
70mg
(3%)
Potassium
278mg
(6%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
60IU
(1%)
Vitamin C
65.3mg
(73%)
Calcium
94mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Cholesterol | 30mg | 10% |
| Sodium | 70mg | 3% |
| Potassium | 278mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 65.3mg | 73% |
| Calcium | 94mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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