Strawberry Pecan Salad
User Reviews
5.0
3 reviews
Excellent
Strawberry Pecan Salad
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This healthy Spinach Strawberry Pecan Salad is a great addition to any meal! Made with a coconut lime poppy seed dressing for a delicious flavor boost. Gluten free and vegan friendly.
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Ingredients
For the Salad
- 8 cups spinach
- 2 cups strawberries quartered
- 1 cup feta cheese crumbled (sub goat cheese or even vegan feta)
- 3/4 cup pecans toasted, candied, etc.
Coconut Lime Poppy Seed Dressing
- 1/4 cup full-fat canned coconut milk*
- 1 ½ tablespoons light olive oil or avocado
- 3 tablespoons lime juice about 2 small limes
- 3 tablespoons raw honey or maple syrup
- 1/4 teaspoon fine sea salt
- 1 ½ tablespoons poppy seeds
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Instructions
- Toss spinach, quartered strawberries, feta, and pecans in large bowl.
- Make the dressing: combine all of the dressing ingredients in medium bowl and whisk until combined. If using an immersion blender or small food processor, a combine all except poppy seeds, then stir those in at the end.
- Toss salad with dressing, or serve separately. Enjoy as is for a side salad, or serve with your favorite grilled protein.
Notes
- Full-fat coconut milk will yield the best texture for the dressing.
- Feel free to sub favorite nuts or use seeds if you need this to be nut free.
- Store dressing in airtight container in fridge up to one week. Separation may occur once dressing has sat in fridge, just shake before serving.
- Nutrition information approximate, based on full fat coconut milk
Nutrition Information
Show Details
Serving
1/6th
Calories
223kcal
(11%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Cholesterol
22mg
(7%)
Sodium
228mg
(10%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 1/6th | |
| Calories | 223kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 22mg | 7% |
| Sodium | 228mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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