Strawberry Poppy Seed Salad with Asparagus and Rhubarb
User Reviews
5
6 reviews
Excellent
Strawberry Poppy Seed Salad with Asparagus and Rhubarb
Report
Strawberry Poppy Seed Salad with Asparagus, Rhubarb, Blue Cheese, Olives and Almonds is incredibly delicious and takes no more than 30 minutes to make!
Share:
Ingredients
For the salad:
- 6 asparagus ends trimmed, spears
- 1 rhubarb medium-sized stalk
- 1 tablespoon olive oil
- 1 rosemary sprig
- salt
- black pepper freshly ground
- salad greens I used a mix, a handful
- 12 strawberries quartered, medium-sized
- 8 black olives pitted, dried
- 80 grams gorgonzola cheese diced, or any other blue cheese, 2.8 oz
- 4 tablespoons almonds toasted, sliced
- 4-6 Edible Flowers wild garlic and/or pansies
For the dressing:
- 3 tablespoons Greek yoghurt
- 1/2 teaspoon poppy seeds
- 2 teaspoons honey
- 2 teaspoons apple cider vinegar
- 1 tablespoon olive oil
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- balsamic cream reduction a drizzle
Instructions
- ROAST ASPARAGUS AND RHUBARB: Preheat the oven to 190° C or 370 °F. Line a roasting pan with parchment paper. Slice asparagus and rhubarb into 2.5 cm (1-inch) pieces. Transfer to the roasting pan together with rosemary and sprinkle with olive oil, salt and pepper. Roast for 10-12 minutes if you like them crunchy or for 15 minutes if you like them softer.
- MAKE THE DRESSING: Meanwhile, prepare the dressing: combine Greek yoghurt, poppy seeds, honey, apple cider vinegar, olive oil and whisk until smooth. Add salt and freshly ground black pepper to taste.
- ASSEMBLE: Divide salad greens between two plates. Add roasted asparagus and rhubarb, quartered strawberries, black olives and gorgonzola cheese. Sprinkle with toasted almond slices. Garnish with edible flowers. Drizzle the dressing over the top of the salad followed by balsamic cream reduction. Enjoy!
Notes
- Store leftovers in the fridge for up to 2 days. Keep the dressing in a separate airtight container or jar.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
15mg
(5%)
Sodium
410mg
(17%)
Potassium
261mg
(6%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
420IU
(8%)
Vitamin C
24.1mg
(27%)
Calcium
177mg
(18%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 15mg | 5% |
| Sodium | 410mg | 17% |
| Potassium | 261mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 24.1mg | 27% |
| Calcium | 177mg | 18% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
