Strawberry Protein Smoothie
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Strawberry Protein Smoothie
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This thick and creamy strawberry protein smoothie is packed with nutrients and over 30g protein per serving. Perfect for on-the-go sipping, this smoothie is the perfect healthy breakfast or snack to give you long lasting energy.
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Ingredients
- 1 cup strawberries (fresh or frozen)
- 1 coop protein powder vanilla
- ½ cup cottage cheese (Our Family brand)
- ½ banana
- 1 tablespoon Flaxseed
- 1 teaspoon vanilla
- 1 cup water ice
Instructions
- Place all ingredients in a high speed blender and puree until smooth and creamy. Pour in to a glass and enjoy.
Notes
- Add more or less ice water to reach desired consistency. I like mine thicker so I add more ice than water. It also varies if you’re using fresh or frozen fruit.
- Add more or less ice water to reach desired consistency. I like mine thicker so I add more ice than water. It also varies if you’re using fresh or frozen fruit.
Nutrition Information
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Serving
1glass
Calories
382kcal
(19%)
Carbohydrates
38g
(13%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Cholesterol
79mg
(26%)
Sodium
413mg
(17%)
Potassium
751mg
(16%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
202IU
(4%)
Vitamin C
90mg
(100%)
Calcium
293mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 382kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 79mg | 26% |
| Sodium | 413mg | 17% |
| Potassium | 751mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 90mg | 100% |
| Calcium | 293mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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