Strawberry-Raspberry Oatmeal Cheesecake Smoothie
User Reviews
5
4 reviews
Excellent
Strawberry-Raspberry Oatmeal Cheesecake Smoothie
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A thick, super creamy and filling Strawberry-Raspberry Oatmeal Cheesecake Smoothie that tastes exactly like a cheesecake... in a glass... for breakfast!
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Ingredients
- ¾ cup almond milk unsweetened
- ½ cup raspberry frozen
- ½ cup strawberries frozen sliced
- ¼ cup cottage cheese
- ¼ Greek yoghurt non fat Greek yogurt, plain
- 2 tablespoons quick oats
- 1 teaspoon honey
- 1 teaspoon natural granulated sweetener or sugar
- ½ teaspoon vanilla extract pure
- 1 handful raspberry frozen, to serve - they act as ice cubes!
Instructions
- Blend all ingredients together until smooth. If you find it too thick, add a little more milk and blend until done to your liking! Top with extra frozen raspberries.
Notes
- Use a sprinkle of extra frozen raspberries as ice cubes!
Nutrition Information
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Calories
204kcal
(10%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
411mg
(17%)
Potassium
306mg
(7%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
102IU
(2%)
Vitamin C
58mg
(64%)
Calcium
302mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1-2
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 411mg | 17% |
| Potassium | 306mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 58mg | 64% |
| Calcium | 302mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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