Strawberry Rhubarb Smoothie
User Reviews
5
10 reviews
Excellent
Strawberry Rhubarb Smoothie
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A refreshing strawberry rhubarb smoothie has the perfect balance of sweet and tart ~ it's a healthy spring indulgence.
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Ingredients
- 1 cup rhubarb sliced
- 1 cup strawberries chopped
- 1/2 cup yogurt of your choice; example: Siggi's skyr, lightly sweetened with honey
- 1/2 cup almond milk unsweetened
- 1 Tbsp honey you may need this if5 you use an unsweetened yogurt, optional
Instructions
- Load your blender with all the ingredients and blend until thick and smooth.
- If you have used frozen fruit you may need to use the tamper to push the hard frozen bits into the blade for better blending. You can also add more almond milk to loosen it up.
Notes
- You can use frozen fruit for a thicker smoothie. To freeze strawberries and rhubarb for future smoothies first prep and slice them. Lay them out on a single layer on a parchment lined baking sheet. (The parchment will prevent the fruit from sticking to the pan as it freezes.) Once the fruit is hard, transfer it to zip lock freezer bags.
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
16mg
(5%)
Sodium
225mg
(9%)
Potassium
762mg
(16%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
263IU
(5%)
Vitamin C
95mg
(106%)
Calcium
426mg
(43%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 16mg | 5% |
| Sodium | 225mg | 9% |
| Potassium | 762mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 95mg | 106% |
| Calcium | 426mg | 43% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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