Strawberry Smoothie
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Strawberry Smoothie
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This easy strawberry smoothie recipe is made with simple everyday ingredients like Greek yogurt, milk, and honey. Healthy and delicious!
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Ingredients
- 1 cup strawberries about 10 large/medium, whole, frozen
- ¼ cup Greek yogurt nonfat plain
- 1 tablespoon almond butter or peanut butter or nut butter of choice
- 2 teaspoons honey plus additional to taste (optional)
- 1 teaspoon vanilla extract pure
- ¾ cup almond milk unsweetened
Instructions
- Combine all of the ingredients in a high-powered blender.
- Blend until smooth. Enjoy immediately or place in an airtight jar (the less air, the better) and refrigerate for up to 1 day.
Notes
- TO STORE: Store in an airtight jar in the refrigerator (the less air, then better!) for up to 1 day. Stir or shake the jar to recombine, then enjoy.
- FOR VEGAN/DAIRY-FREE: Use non-dairy yogurt and maple syrup instead of honey. Or, leave the yogurt out and replace it with a few slices of banana for creaminess.
- TIP: If you do not have a high-powered blender, I recommend blending the strawberries in a few at a time. Using sliced strawberries instead of whole will help. You also may need to add more almond milk and stop and stir the blender periodically to help the smoothie combine.
Nutrition Information
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Serving
1(of 2), about 8 ounces
Calories
127kcal
(6%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Potassium
212mg
(5%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
10IU
(0%)
Vitamin C
42mg
(47%)
Calcium
180mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2(8 ounce) smoothies or 1 (16 ounce)
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Serving | 1(of 2), about 8 ounces | |
| Calories | 127kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Potassium | 212mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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