Strawberry Smoothie
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Strawberry Smoothie
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This Strawberry Smoothie recipe is easy to make in a few minutes with simple ingredients for the best flavor and creamiest texture!
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Ingredients
- 2 cups strawberry frozen
- 1/2 cup milk whole
- 1/2 cup vanilla yogurt
- 3 tablespoons sugar
- 2 teaspoons vanilla extract
Instructions
- To a high speed blender add the frozen strawberries, milk, vanilla yogurt, sugar and vanilla extract.
- Blend until smooth.
- Pour into 2 tall glasses and garnish the side of the glass with a strawberry.
Nutrition Information
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Calories
222kcal
(11%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
61mg
(3%)
Potassium
437mg
(9%)
Fiber
3g
(12%)
Sugar
40g
(80%)
Vitamin A
123IU
(2%)
Vitamin C
85mg
(94%)
Calcium
192mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 61mg | 3% |
| Potassium | 437mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 40g | 80% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 85mg | 94% |
| Calcium | 192mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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