Strawberry Smoothie Bowl (Dairy-Free)
User Reviews
5
Strawberry Smoothie Bowl (Dairy-Free)
Description
The Strawberry Smoothie Bowl (Dairy-Free) combines frozen strawberries and mango for a naturally sweet and cold texture, thinned slightly with coconut and hemp milk to achieve a creamy consistency. The inclusion of vegan protein powder makes it a filling option, balancing flavor and nutrition. Blending until smooth ensures a consistent base, perfect for an easy-to-eat bowl.
The recipe emphasizes using frozen fruit to maintain thickness, a characteristic feature distinguishing smoothie bowls from drinks. Optional water helps adjust consistency without diluting flavor.
This bowl suits anyone wanting a refreshing meal or snack with a fruity profile and creamy texture. It also offers flexibility to personalize with preferred toppings according to taste or availability.
The notes suggest adding the milks first for easier blending and note that the texture might vary if substituting with whey protein powder. It also allows for fresh strawberries if frozen mango is used, and encourages varied toppings to change the eating experience daily.
Ingredients
- 8 strawberry frozen
- ⅓ cup Mango frozen
- ⅛ cup coconut milk
- ⅔ cup hemp milk
- ⅓ cup vegan protein powder
- 1 tbs water as needed
Instructions
- Combine all the ingredients into a high-powered blender.
- Blend for 1-2 minutes. You may need to use a tamper to press everything down.
- Make sure it is fully smooth.
- Pour it into a bowl, top it with your favorites, and enjoy!
Notes
- To help the blender process ingredients smoothly, add coconut and hemp milk before the frozen fruit.
- Using frozen fruit is key to achieving the thick smoothie bowl texture, especially frozen mango; fresh strawberries can be substituted in this case.
- Whey protein powder can be used instead of vegan protein, but it may affect the texture.
- Top the bowl with a variety of fruits, nuts, or seeds to customize flavor and texture each time.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 458mg | 19% |
| Potassium | 374mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 934IU | 19% |
| Vitamin C | 77mg | 86% |
| Calcium | 245mg | 25% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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