Strawberry Smoothie Recipe
User Reviews
5
Strawberry Smoothie Recipe
Description
The Strawberry Smoothie Recipe uses coconut milk as a base liquid, combined with hulled and halved strawberries, peeled banana quarters, and frozen pineapple chunks. Blended together, these ingredients yield a smooth and creamy drink with a natural tropical sweetness. The use of frozen pineapple contributes to the chilled temperature and thicker consistency, while the banana adds body and subtle sweetness. The preparation involves blending all ingredients in order, with the liquid first and frozen fruit on top, ensuring an even blend throughout.
The final smoothie carries the fruity flavors primarily from strawberry and pineapple, complemented by the creaminess of coconut milk and banana. It is designed to be enjoyed immediately to preserve its texture and chilled state. This recipe allows for substitutions in the milk component, including almond milk or regular milk, altering the flavor slightly without changing the overall method.
Ingredients
- 1 cup coconut milk original (or almond milk, or regular milk)
- 1 cup strawberries hulled and halved
- 1 banana peeled and quartered
- 1 cup pineapple chunks frozen
Instructions
- Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on top).
- Blend until smooth and serve right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4cups
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbs | 21g | |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 234mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 29mg | 32% |
| Calcium | 41mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
