Strawberry Spinach Salad
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5
4 reviews
Excellent
Strawberry Spinach Salad
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A simple spinach salad recipe made with added strawberries, tossed in with a delicious mustard dressing, and topped with pecans and feta cheesee.
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Ingredients
Salad:
- 1/2 small red onion very thinly sliced
- 8 oz spinach fresh baby
- 8 oz strawberry hulled and quartered, fresh
- 1/2 cup pecans chopped, or walnuts
- 3/4 cup feta cheese crumbled
Mustard Dressing:
- 2 tbsp Dijon mustard
- 2 tbsp extra-virgin olive oil
- 2 tbsp apple cider vinegar or fresh lemon juice
- 1 tbsp honey
- 1 small garlic grated or minced, clove
- ¼ tsp kosher salt more to taste
- black pepper freshly ground
Instructions
- In a small bowl whisk together all dressing ingredients. Refrigerate until ready to use.
- Soak the onion in very cold water for up to 15 minutes if you prefer a milder taste. Then drain and pat dry with a paper towel
- Meanwhile, prepare the remaining ingredients: wash and spin dry the spinach, hull and quarter the strawberries, chop the nuts.
- To a large serving bowl add the spinach, onions, strawberries, nuts, and half of the crumbled cheese. Drizzle the dressing and gently stir to combine.
- Top with remaining crumbled cheese and serve!
Notes
- Spinach: Use any other greens of choice
- Nuts: We used pecans, but you can use walnuts
- Cheese: Instead of feta cheese, you can use blue or goat cheese
- Honey: Use maple syrup instead
- Oil: instead of olive oil, you may use another oil like grapeseed oil or avocado oil
- Make ahead: prepare salad without dressing. Make and store the dressing separately and toss it in with the salad when ready to eat.
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Cholesterol
25mg
(8%)
Sodium
591mg
(25%)
Potassium
513mg
(11%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
5455IU
(109%)
Vitamin C
51mg
(57%)
Calcium
222mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 25mg | 8% |
| Sodium | 591mg | 25% |
| Potassium | 513mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 5455IU | 109% |
| Vitamin C | 51mg | 57% |
| Calcium | 222mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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