Strawberry Spinach Salad
User Reviews
5
8 reviews
Excellent
Strawberry Spinach Salad
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This strawberry spinach salad is made with fresh strawberries, spinach and candied nuts. Combine these ingredients and more to create a mouth-watering salad.
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Ingredients
- 1/2 cup pecans chopped
- 1/3 cup sugar
- 10 ounces spinach
- 1 pound strawberries
- 1 cup blueberries
- 1/2 cup feta cheese crumbled
- poppyseed dressing
Instructions
- Add pecans and sugar to a skillet over medium heat and stir constantly until the sugar melts down and coats the pecans. Be patient and don't stop stirring.
- Once the sugar coats the pecans, pour them out onto a baking sheet and separate them a little. Once they have cooled, they are ready for the salad.
- Start assembling the salad by adding spinach to a large bowl.
- Next, dice the strawberries and add them to the spinach. Add blueberries, candied pecans, and feta.
- Toss to combine. Serve on individual plates and dress with poppyseed dressing.
Notes
- Nutrition facts do not include dressing.
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Cholesterol
17mg
(6%)
Sodium
271mg
(11%)
Potassium
665mg
(14%)
Fiber
6g
(24%)
Sugar
27g
(54%)
Vitamin A
6766IU
(135%)
Vitamin C
90mg
(100%)
Calcium
193mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 17mg | 6% |
| Sodium | 271mg | 11% |
| Potassium | 665mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
| Vitamin A | 6766IU | 135% |
| Vitamin C | 90mg | 100% |
| Calcium | 193mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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