Strawberry Spinach Salad
User Reviews
4.8
8 reviews
Excellent
Strawberry Spinach Salad
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This delicious strawberry spinach salad recipe combines sweet strawberries with fresh baby spinach, tangy feta or goat cheese, creamy avocado and crunchy candied pecans all tossed in a flavorful and velvety balsamic poppy seed dressing.
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Ingredients
Balsamic Poppy Seed Dressing
- ¼ cup balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 2 tablespoons honey or maple syrup
- 1 tablespoon poppy seeds
- sea salt fine
- black pepper fine
- ⅓ cup olive oil or any other mild oil such as avocado oil
Strawberry Spinach Salad
- ½ red onion small, very thinly sliced
- 8 to 10 ounces baby spinach or mesclun mix
- 1 pint strawberries hulled and cut in half or if they are big, into 3 sliced
- 1 avocado pitted, peeled and chopped
- ⅓ cup pecans candied, chopped
- 4 ounces goat cheese crumbled; or feta cheese
Instructions
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey, poppy seeds, salt and pepper. Gradually and slowly, whisk in the oil so the vinaigrette emulsifies which makes it a bit creamy. Set aside.
- In a platter or shallow bowl, layer the salad greens, strawberries, avocado and onions. Add the pecans and the cheese. Drizzle the dressing (as little or as much as you want) and toss. Serve.
Notes
- To take the strong flavor from the red onions very quickly, place the sliced onions in a small colander, sprinkle them with table salt (about 2 teaspoons), with your fingers toss the onions so they get coated with the salt. Wait 1-2 minutes and rinse the onions under cold running water to remove the salt. Alternately soak them in water for 20 minutes (not my preferred method).
- Add the avocado as close to serving time as possible to prevent oxidation.
- Toss the salad with the salad dressing when ready to serve.
Nutrition Information
Show Details
Calories
319kcal
(16%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
14g
(70%)
Cholesterol
17mg
(6%)
Sodium
281mg
(12%)
Potassium
546mg
(12%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
3683IU
(74%)
Vitamin C
61mg
(68%)
Calcium
179mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 17mg | 6% |
| Sodium | 281mg | 12% |
| Potassium | 546mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 3683IU | 74% |
| Vitamin C | 61mg | 68% |
| Calcium | 179mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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