Strawberry Spinach Salad with Poppyseed Dressing
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
147 kcal
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Course
Main Course, Salad
-
Cuisine
American
Strawberry Spinach Salad with Poppyseed Dressing
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You don't have to go to Panera for a delicious strawberry spinach salad. This easy recipe uses bagged spinach, toasted almonds, crumbled soft cheese, sweet summer strawberries and a tangy creamy lemon poppyseed dressing.
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Ingredients
FOR SPINACH STRAWBERRY SALAD RECIPE:
- 10 ounces baby spinach
- 1 small carrot peeled and julienned or grated.
- ½ cucumber thinly sliced, English (hothouse) variety
- 1 cup strawberries thinly sliced
- ½ cup feta cheese crumbled, or goat cheese
- 4 tablespoons almonds toasted, sliced
- ~ ¼ to ⅓ cup lemon poppyseed dressing
Instructions
TO MAKE THE SPINACH STRAWBERRY SALAD IN ADVANCE:
- Add the baby spinach to a large salad bowl. Top with carrot julienne, cucumber, strawberries, crumbled cheese and toasted almonds.
TO SERVE THE SALAD:
- Drizzle with 1/4 to 1/3 cup of lemon poppyseed dressing and toss to coat.
- Serve with extra lemon poppyseed dressing on the side.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
17mg
(6%)
Sodium
277mg
(12%)
Potassium
623mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
8858IU
(177%)
Vitamin C
43mg
(48%)
Calcium
202mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 277mg | 12% |
| Potassium | 623mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 8858IU | 177% |
| Vitamin C | 43mg | 48% |
| Calcium | 202mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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