Strawberry Watermelon Smoothie
User Reviews
5
Strawberry Watermelon Smoothie
Description
The smoothie combines half a cup each of frozen strawberries and watermelon with plain or flavored yogurt and some water for desired consistency. The liquid is added first for optimal blending. The mixture is processed until smooth, producing a vibrant, fruity beverage with a creamy texture from the yogurt and natural sweetness from the fruit. The frozen strawberries help chill the smoothie while watermelon adds freshness and hydration.
This smoothie can be consumed as a light breakfast drink, post-workout refreshment, or simple snack. Its balanced fruit flavors and smooth mouthfeel make it an easy-to-make, refreshing choice without added sugars beyond the yogurt.
Ingredients
- ½ cup strawberry frozen
- ½ cup watermelon
- 1 cup yogurt (I usually use vanilla yogurt or strawberry)
- ½ cup water
Instructions
- Place the liquid in your blender FIRST! This is important!
- Then toss other ingredients in the blender.
- Blend until smooth!
- Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 57mg | 2% |
| Potassium | 287mg | 6% |
| Sugar | 9g | 18% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 24.8mg | 28% |
| Calcium | 154mg | 15% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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