Strawberry Yogurt Smoothie
User Reviews
5
Strawberry Yogurt Smoothie
Description
The smoothie is made by combining strawberries, Greek yogurt, milk, and honey in a blender until smooth and creamy. Adjustments to thickness or sweetness can be made by adding more milk or honey, respectively. The yogurt adds protein and a tangy richness, while the honey provides natural sweetness that complements the berries.
Serving the smoothie immediately maintains its fresh texture, but it can be stored in the refrigerator for up to 24 hours in an airtight container. Some separation may occur upon storage or freezing, but a quick stir or shake can restore the consistency. The recipe also allows freezing in a suitable container and thawing overnight, allowing for easy make-ahead servings.
This makes an accessible option for breakfast, a snack, or a light, fruit-forward drink option. The ingredients are straightforward and can be customized according to preference.
Ingredients
- 2 cups strawberries fresh or frozen
- 1 cup Greek yogurt 2% fat
- 1 cup milk 2%
- 2 tablespoons honey
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
- Store the smoothie in an airtight container refrigerated for up to 24 hours to preserve freshness.
- For freezing, use a freezer-safe container and thaw overnight in the fridge before drinking.
- If separation occurs after storage or freezing, stir or shake to restore uniform texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Serving | 12ounces | |
| Calories | 255kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 104mg | 4% |
| Potassium | 396mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 85mg | 94% |
| Calcium | 298mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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