Stuffed Bell Peppers
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Unrated
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Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4 bell peppers
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Calories
650 kcal
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Course
Main Course, Dinner
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Cuisine
American
Stuffed Bell Peppers
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Stuffed bell peppers are filled with lean ground beef, rice, tomatoes, and the perfect blend of seasonings all topped with shredded cheese. Individually wrapped peppers make a colorful and delicious dinner with a beef combination full of flavor.
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Ingredients
- 4 bell pepper whole
- Reynolds Wrap Non-Stick Aluminum Foil
- 1 tablespoon olive oil
- 1 small onion diced
- 1 pound ground beef lean
- 1 15 ounce diced tomatoes canned
- 1 8 ounce tomato sauce can
- 2 cups rice cooked
- 1 Tablespoon Italian seasoning
- 1 teaspoon garlic powder
- salt
- black pepper
- 2 cups Colby jack cheese shredded
Instructions
- To prepare the peppers, slice the tops off and remove any veins or seeds inside. In a medium-sized saucepan over medium-high heat add the olive oil and onion. Cook until almost tender. Add in the ground beef and cook and crumble until no longer pink.
- Add in the diced tomatoes, tomato sauce, rice, Italian seasoning, garlic powder, and salt and pepper.
- Lay a sheet of aluminum foil on the bottom of each pepper.
- Stuff the peppers with the mixture and top with cheese. Fold up each side of the aluminum foil and wrap the pepper.
- Preheat the grill to 400 degrees. Place the wrapped peppers on the grill and cook until the peppers start to soften and cheese is melted 25-30 minutes.
Nutrition Information
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Calories
650kcal
(33%)
Carbohydrates
46g
(15%)
Protein
46g
(92%)
Fat
31g
(48%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Cholesterol
133mg
(44%)
Sodium
964mg
(40%)
Potassium
1349mg
(29%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
4924IU
(98%)
Vitamin C
168mg
(187%)
Calcium
550mg
(55%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4bell peppers
Amount Per Serving
Calories 650 kcal
% Daily Value*
| Calories | 650kcal | 33% |
| Carbohydrates | 46g | 15% |
| Protein | 46g | 92% |
| Fat | 31g | 48% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 133mg | 44% |
| Sodium | 964mg | 40% |
| Potassium | 1349mg | 29% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 4924IU | 98% |
| Vitamin C | 168mg | 187% |
| Calcium | 550mg | 55% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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