Stuffed Dates

User Reviews

5

50 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    10 mins

  • Servings

    8 people

  • Calories

    2275 kcal

  • Course

    Appetizer

  • Cuisine

    Mediterranean

Stuffed Dates

These Stuffed Dates are made with large Medjool dates filled with creamy goat cheese and topped with walnut pieces, a drizzle of honey, and optional red pepper flakes for a touch of heat. The combination offers a pleasing contrast between the sweet, chewy dates and the tangy, rich goat cheese. The walnuts add crunch, while the honey and pepper flakes balance the flavors for a sophisticated appetizer or snack.

Description

Stuffed Dates feature Medjool dates carefully pitted and halved, then filled with soft goat cheese that provides a tangy creaminess that pairs well with the natural sweetness of the dates. Walnut pieces add a crunchy texture that complements the softness of the filling. A drizzle of warmed honey adds moisture and a subtle floral sweetness, while a sprinkle of red pepper flakes or Aleppo pepper adds a mild heat element, enhancing complexity. The dates can be served at room temperature or warmed to soften the fruit and mellow the cheese.

Serving these dates as finger food at gatherings offers a balance of sweet, savory, and crunchy elements in a single bite. They can be plated individually or as part of a cheese board alongside other nuts and fruits. Variations include stuffing with manchego cheese and sliced apples with fig jam or using nut butters and chocolate chips for different flavor profiles.

The recipe allows for make-ahead preparation by refrigerating the assembled dates in a single layer, then bringing them to room temperature before serving. For a warm presentation, baking the stuffed dates at 350°F for 5 to 10 minutes softens the fruit and gives the cheese a slight color before finishing with honey and pepper flakes.

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Ingredients

Servings
  • 20 date large, Medjool

For Goat Cheese Stuffed Dates:

  • 4 ounces goat cheese at room temperature
  • 1/4 to 1/3 cup walnut pieces
  • honey for garnish, warmed
  • red pepper flakes or Aleppo pepper, optional for garnish

Instructions

  1. Remove the pit. Cut the Medjool dates in half length-wise and remove the pit.
  2. Stuff the dates. Open the dates and fill the cavity with goat cheese, then top with the walnut (just gently push the walnut a bit into the goat cheese filling). Drizzle a little honey and finish with a sprinkle of red pepper flakes or Aleppo pepper, if using. Transfer to a serving platter (See notes if serving warm).

Notes

  • Assemble the stuffed dates a day ahead and store them in the refrigerator in a single layer for ease of serving later.
  • Before serving, bring refrigerated dates closer to room temperature for best texture and flavor.
  • To serve warm, bake filled dates at 350°F for 5 to 10 minutes, then add honey and pepper flakes just before serving.
  • For alternatives, try manchego cheese with Granny Smith apple slices and fig jam or peanut butter with almond butter or tahini paired with chocolate chips.
  • Feta cheese can be used along with sun-dried tomatoes, basil chiffonade and red pepper flakes for a savory variation.
  • Whole shelled nuts can be used directly inside the dates without chopping.

Nutrition Information

Show Details
Calories 227.5kcal (11%) Carbohydrates 45.5g (15%) Protein 4.3g (9%) Fat 5.5g (8%) Saturated Fat 2.3g (12%) Polyunsaturated Fat 1.8g (11%) Monounsaturated Fat 1g (5%) Cholesterol 6.5mg (2%) Sodium 52.8mg (2%) Potassium 437.4mg (9%) Fiber 4.3g (17%) Sugar 40.1g (80%) Vitamin A 236.6IU (5%) Vitamin C 0.05mg (0%) Calcium 61.8mg (6%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 2275 kcal

% Daily Value*

Calories 227.5kcal 11%
Carbohydrates 45.5g 15%
Protein 4.3g 9%
Fat 5.5g 8%
Saturated Fat 2.3g 12%
Polyunsaturated Fat 1.8g 11%
Monounsaturated Fat 1g 5%
Cholesterol 6.5mg 2%
Sodium 52.8mg 2%
Potassium 437.4mg 9%
Fiber 4.3g 17%
Sugar 40.1g 80%
Vitamin A 236.6IU 5%
Vitamin C 0.05mg 0%
Calcium 61.8mg 6%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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