Stuffed Eggplant Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
45 mins
-
Total Time
50 mins
-
Servings
6
-
Calories
355 kcal
-
Course
Main Course
-
Cuisine
American
Stuffed Eggplant Recipe
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This Stuffed Eggplant recipe is perfect for a busy weeknight supper. Made with beef, tomatoes, cheese, this stuffed eggplant is great for entertaining, too.
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Ingredients
- 2-3 eggplant small size
- 2 tablespoons olive oil
- 1/2 /2 onion diced
- 2 cloves garlic minced
- 1 pound ground beef
- 1 tablespoon Worcestershire sauce
- 1 teaspoon kosher salt
- 1 teaspoon oregano dried
- 2 plum tomatoes seeded and chopped
- 1 cup Parmesan Cheese grated
Instructions
- Preheat oven to 400º F.
- Cut the eggplants in half lengthwise. Scoop out the flesh to make a shell about 1/2 to 1 inch thick, chop and set aside
- Drizzle one tablespoon of olive oil into large skillet over medium heat. Add onions, flesh of eggplant, and garlic and cook until tender, about 3 minutes. Add in the ground beef and Worcestershire sauce and cook until lightly browned. Drain away any grease and stir in salt, oregano and tomatoes. Remove from heat.
- Spoon ground beef mixture into the cavity of the eggplants. Place in the oven to bake until the eggplant is tender throughout, about 35 to 40 minutes. Top with grated cheese and return to the oven until cheese has melted. Remove from the oven and allow to rest about 3 minutes before serving.
Nutrition Information
Show Details
Calories
355kcal
(18%)
Carbohydrates
12g
(4%)
Protein
21g
(42%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Cholesterol
68mg
(23%)
Sodium
726mg
(30%)
Potassium
668mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
360IU
(7%)
Vitamin C
8mg
(9%)
Calcium
227mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 12g | 4% |
| Protein | 21g | 42% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 68mg | 23% |
| Sodium | 726mg | 30% |
| Potassium | 668mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 227mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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