Stuffed Flank Steak (Beef Roulade)
User Reviews
5
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Prep Time
30 mins
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Cook Time
45 mins
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Total Time
1 hr 15 mins
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Servings
6
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Calories
479 kcal
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Course
Main Course
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Cuisine
American
Stuffed Flank Steak (Beef Roulade)
Description
The dish begins by sautéing wild mushrooms with garlic until tender and seasoned, then pounding the flank steak thin. The steak is layered with provolone cheese, mushrooms, prosciutto, and arugula before being rolled tightly and tied with kitchen twine to hold its shape. The roll is rubbed with a seasoned mix of salt, pepper, paprika, and flour for a flavorful crust.
After searing the roulade in olive oil to develop browning, it is baked in the oven until cooked through. The finished steak roulade slices reveal a moist and tender interior with layers of melted cheese, earthy mushrooms, and salty prosciutto, contrasted by fresh peppery arugula. It’s a hearty main dish suitable for slicing and serving with sides.
Ingredients
- 2 pounds flank steak
- 2 cloves garlic finely chopped
- 4 tablespoons olive oil separated
- 8 ounces wild mushrooms sliced thin
- 1 bunch arugula fresh
- 6 lices prosciutto
- 8 lices provolone cheese thin
- 2 tablespoons flour
- 1 teaspoon paprika
- salt
- black pepper
- kitchen twine
Instructions
- Heat a LARGE (12- to 13-inch) skillet over medium heat. Add 2 tablespoons olive oil and the mushrooms to the skillet and sauté until soft—about 10 minutes. Add the garlic and salt and pepper to taste. Sauté another 2 minutes, then remove from heat.
- Lay the flank steak on a work surface and place a piece of plastic wrap over the top. Using a meat mallet or rolling pin, POUND the steak into a 9x12-inch rectangle—1/4-inch thick.
- Lay the cheese over the steak, leaving a 2- to 3-inch area uncovered along one long edge. Next, lay the mushrooms over the cheese, followed by the prosciutto and arugula leaves.
- Starting with the long edge covered with ingredients, carefully roll the flank steak. Tie the steak roll in 4 places with kitchen twine. Mix 1 teaspoon salt, 1/2 teaspoon pepper, paprika and flour and rub over the roll.
- Preheat the oven to 350 degrees F. In a large skillet heat 2 tablespoons of oil over medium-high heat. Carefully place the steak roll in skillet and sear 5-8 minutes turning to brown on all sides.
- Transfer the skillet to the oven and bake until cooked through and cheese is melted—30 minutes. Tent with foil and let the meat rest for 10 minutes, then carefully slice in 1/2-inch pieces.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 479kcal | 24% |
| Carbohydrates | 5g | 2% |
| Protein | 45g | 90% |
| Fat | 30g | 46% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 122mg | 41% |
| Sodium | 468mg | 20% |
| Potassium | 780mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 4mg | 4% |
| Calcium | 346mg | 35% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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