Stuffed Flank Steak Recipe
User Reviews
4
2 reviews
Good
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Servings
6
-
Calories
427 kcal
-
Course
Main Course
-
Cuisine
American
Stuffed Flank Steak Recipe
Report
This tender stuffed flank steak recipe is packed with spinach, chilies, and gooey cheese for the perfect holiday or anytime meal. Stuff, sear, bake! Easy!
Share:
Ingredients
- 2 pound flank steak
- 2 tablespoons Cajun seasoning
- salt to taste
- black pepper to taste
- 2 yellow bell pepper cored and sliced (I used some sweet golden treasure peppers from my garden
- 6 Serrano peppers sliced
- 1 onion chopped, small
- 4 cloves garlic minced
- 8 ounces baby spinach
- 2 cups Monterey jack cheese or use your favorite melty cheese, shredded
- 2 tablespoons olive oil
Instructions
- BUTTERFLY THE FLANK STEAK. Use a sharp knife to trim any excess fat from the steak, then slice the flank steak along the thin edge almost entirely through, a bit at a time, until the steak opens up like a book.
- Preheat oven to 375 degrees F.
- Season the steak with Cajun seasonings, salt and pepper.
- With the steak opened up, layer on the peppers, garlic and onion, then the baby spinach, then the cheese.
- Roll the steak up so that all of the ingredients are stuffed inside of it. Tie it up with cooking twine.
- Heat the oil in a large cast iron pan or pot to medium-high heat. Sear the stuffed flank steak on each side, 4-5 minutes, until you get a nice char.
- Transfer the pan to the oven and bake for 25-30 minutes, or until it is done to your preference. See the recipe notes for cooking times and temperatures.
- Remove the steak from the oven and cover it with aluminum foil. Let it rest for 5 minutes, then slice and serve.
Notes
- Test the stuffed flank steak temperature with a meat thermometer. Pull it out 5 degrees lower than your preferred doneness, as it will continue to cook and the temperature will rise a bit during the resting period. Desired temperatures are:
- • Rare: 125 F degrees• Medium Rare: 135 F degrees• Medium: 145 F degrees• Medium Well: 150 F degrees• Well Done: 160 F degrees
- See Recommended Steak Cooking Temps.
Nutrition Information
Show Details
Calories
427kcal
(21%)
Carbohydrates
8g
(3%)
Protein
44g
(88%)
Fat
24g
(37%)
Saturated Fat
11g
(55%)
Cholesterol
124mg
(41%)
Sodium
316mg
(13%)
Potassium
947mg
(20%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
5119IU
(102%)
Vitamin C
88mg
(98%)
Calcium
368mg
(37%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 8g | 3% |
| Protein | 44g | 88% |
| Fat | 24g | 37% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 124mg | 41% |
| Sodium | 316mg | 13% |
| Potassium | 947mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 5119IU | 102% |
| Vitamin C | 88mg | 98% |
| Calcium | 368mg | 37% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
Other Recipes
You'll Also Love
