Stuffed Greek Turkey Burgers
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Unrated
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Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4 burgers
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Calories
301 kcal
Stuffed Greek Turkey Burgers
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These easy, simple, and healthy Greek Turkey Burgers are loaded with Mediterranean herbs, spinach, feta, and sun-dried tomatoes. Serve it as a quick weeknight dinner in between burger buns or on top of salad greens.
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Ingredients
- 1 tablespoon avocado oil plus 1-2 tablespoons more for cooking
- 3 cups loosely packed fresh spinach
- 1 teaspoon minced garlic
- 1 pound 97% lean ground turkey
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon dried basil
- ½ teaspoon kosher salt or to taste
- ½ teaspoon ground black pepper
- 1 large egg
- ½ cup chopped sun dried tomatoes
- ½ cup crumbled feta
Instructions
- In large skillet over medium-high heat, add oil to hot pan; saute spinach and minced garlic about 3-4 minutes, until spinach has wilted. Remove from heat and transfer spinach to small bowl or plate to cool slightly.
- In large bowl, add ground turkey and sprinkle spices evenly; Add cooled spinach and fold into burger. Add egg, stir, then mix in sun dried tomatoes and crumbled feta, using hands to mix as necessary.
- Scoop about ½ cup of burger mixture and shape into patties; you should get 4 large patties. Or make 6 smaller sized ones. Place on baking sheet and chill in the fridge for 30 minutes.
- Cook: In large oiled skillet or preheated grill, cook burgers about 5-6 minutes each side, until internal temperature reaches 165ºF. Allow burgers to rest 3-4 minutes before adding to salad, buns, etc.
Notes
- MAKE AHEAD - burger mix can be prepped and chilled in the fridge up to one day in advance. Cover tightly with plastic wrap.
- prepped and chilled in the fridge up to one day in advance. Cover tightly with plastic wrap.
- STORAGE - leftover burgers can be stored in an airtight container in the fridge for 4 days. Store between pieces of parchment paper to prevent sticking.
- FREEZE - freeze flat on a parchment lined baking sheet for 1 hour. Transfer to a freezer bag and freeze for 2 months.
- REHEAT - reheat in a low oven (300 degrees F) for 10-12 minutes (or 15-20 minutes from frozen), until warm.
Nutrition Information
Show Details
Serving
1burger
Calories
301kcal
(15%)
Carbohydrates
10g
(3%)
Protein
34g
(68%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
126mg
(42%)
Sodium
613mg
(26%)
Potassium
978mg
(28%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2412IU
(48%)
Vitamin C
12mg
(13%)
Calcium
150mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 301kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 34g | 68% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 126mg | 42% |
| Sodium | 613mg | 26% |
| Potassium | 978mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2412IU | 48% |
| Vitamin C | 12mg | 13% |
| Calcium | 150mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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