Stuffed Pepper Casserole Recipe
User Reviews
4.9
75 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4
-
Calories
525 kcal
-
Course
Main Course
-
Cuisine
American
Stuffed Pepper Casserole Recipe
Report
This Stuffed Pepper Casserole recipe brings classic flavors without the hassle with ground beef, bell peppers, rice, and gooey cheese. One-pot comfort food!
Share:
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef 450g - you can also use ground turkey, chicken, pork, sausage, tofu, or other similar
- 1 medium onion chopped
- 2 bell peppers use any color – green, yellow, red, orange
- 1 Jalapeno pepper chopped (optional, for spicy)
- 5 cloves garlic chopped
- 14.5 ounces fire roasted tomatoes (or use diced tomatoes or tomato sauce)
- 2 tablespoons Worcestershire sauce
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- salt and pepper to taste
- 1 cup cooked rice white, brown, or wild rice
- 1 cup shredded cheese cheddar, mozzarella, or a blend – I LOVE pepperjack for myself
- For Garnish. Fresh chopped parsley, red pepper flakes
Instructions
- Preheat your oven to 425°F (220°C).
- Heat the oil in a large pan or Dutch oven to medium heat and add the onions, jalapeno (if using), and bell peppers. Cook for 10 minutes to soften, stirring often.
- Add the garlic and cook 1 minute, or until the garlic becomes fragrant.
- Add the ground beef and cook 5-6 minutes, breaking apart as you go, until cooked through.
- Add the fire roasted tomatoes, Worcestershire sauce, seasonings, and cooked rice. Stir together and remove from heat.
- Stir in half of the shredded cheese until incorporated.
- Transfer to a casserole dish or baking dish (or keep in the Dutch oven or other oven safe pan).
- Top with the remaining shredded cheese.
- Bake the casserole for 15-20 minutes, or until the cheese is nice and bubbly.
- Cool slightly, garnish, and serve.
Nutrition Information
Show Details
Calories
525kcal
(26%)
Carbohydrates
27g
(9%)
Protein
29g
(58%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
103mg
(34%)
Sodium
527mg
(22%)
Potassium
654mg
(19%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
3377IU
(68%)
Vitamin C
87mg
(97%)
Calcium
241mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 525 kcal
% Daily Value*
| Calories | 525kcal | 26% |
| Carbohydrates | 27g | 9% |
| Protein | 29g | 58% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 527mg | 22% |
| Potassium | 654mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 3377IU | 68% |
| Vitamin C | 87mg | 97% |
| Calcium | 241mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
75 reviews
Excellent
Other Recipes
You'll Also Love
