Stuffed Pepper Casserole
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0.0
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Unrated
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Prep Time
10 mins
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Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
6
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Calories
515 kcal
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Course
Main Course
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Cuisine
American
Stuffed Pepper Casserole
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From skillet to baking dish, warm & hearty Stuffed Pepper Casserole is the best weeknight recipe you’ll love making for your family!
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Ingredients
- 1 pound lean ground beef
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 red bell pepper cored and chopped
- 1 green bell pepper cored and chopped
- 1 yellow onion peeled and diced
- 3 cloves garlic minced
- 28 ounces canned diced tomatoes
- 1 ¾ cups low-sodium beef broth
- 1 ½ cups Monterey jack cheese shredded, divided
- 1 ½ cups cheddar cheese shredded, divided
- 1 cup long grain rice uncooked
- 1 tabelspoon Worcestershire sauce
- fresh parsley chopped, for garnish
Instructions
- Preheat the oven to 375 degrees F. Lightly grease a 9-inch x 13-inch baking dish. Set aside.
- Place a large skillet over medium hea. Add the ground beef and cook until no longer pink, about 8-10 minutes, breaking up the meat as it cooks.
- Add the Italian seasoning, salt, and pepper to the ground beef and stir to combine.
- Add the olive oil to the skillet along with the bell peppers, onion, and garlic. Cook for 5 minutes.
- Pour in the diced tomatoes (with juices from the can), beef broth, 1 cup of each cheese, the uncooked rice, and Worcestershire sauce. Stir to combine.
- Transfer the beef mixture to the prepared baking dish and spread it into an even layer. Cover the dish with foil and bake for 30 minutes.
- Carefully remove the foil and sprinkle the remaining 2 cups of cheese over the top. Return to the oven, uncovered, and bake for another 15 minutes until the cheese has melted and the rice is tender.
- Remove from the oven and let the casserole rest for 5-10 minutes. Sprinkle with chopped parsley before serving warm.
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Nutrition Information
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Calories
515kcal
(26%)
Carbohydrates
36g
(12%)
Protein
34g
(68%)
Fat
26g
(40%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
0.5g
Cholesterol
103mg
(34%)
Sodium
1116mg
(47%)
Potassium
835mg
(24%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1365IU
(27%)
Vitamin C
56mg
(62%)
Calcium
494mg
(49%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 515 kcal
% Daily Value*
| Calories | 515kcal | 26% |
| Carbohydrates | 36g | 12% |
| Protein | 34g | 68% |
| Fat | 26g | 40% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 103mg | 34% |
| Sodium | 1116mg | 47% |
| Potassium | 835mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1365IU | 27% |
| Vitamin C | 56mg | 62% |
| Calcium | 494mg | 49% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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