Stuffed Pepper Soup Recipe
User Reviews
4.8
54 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
6
-
Calories
376 kcal
-
Course
Main Course
-
Cuisine
American
Stuffed Pepper Soup Recipe
Report
This easy-to-make stuffed pepper soup is loaded with bell peppers, ground meat, rice and seasonings, a family favorite that's always a hit!
Share:
Ingredients
- 2 tablespoons olive oil
- 1 medium onion chopped
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 1 Jalapeno pepper chopped (optional, for spicy)
- 4 cloves garlic chopped
- 1 pound ground beef (or use ground turkey)
- 1 tablespoon paprika
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 14-ounce cans diced tomatoes (I love fire roasted tomatoes)
- 1 14-ounce can tomato sauce
- 1.5 cup beef broth (or use chicken broth)
- 1 cup uncooked white rice (or more to stretch the meal)
- 1 teaspoon red pepper flakes (optional, for spicy - or more to taste)
- salt and pepper to taste
FOR TOPPINGS
- Fresh chopped herbs, spicy chili flakes, crumbly white cheese, hot sauce, lime juice, any of your favorites!
Add to Shopping List
Instructions
- Heat a large pot to medium heat and add olive. Heat through. Add onion and chopped peppers. Stir and cook about 5 minutes to soften.
- Add garlic and cook another minute, until the garlic becomes fragrant.
- Add ground beef and break it up with a wooden spoon. Cook 7-8 minutes, until the meat is cooked through.
- Add paprika, basil, oregano, paprika, red pepper flakes, and salt and pepper to taste. Stir and cook 1 minute.
- Add diced tomatoes, tomato sauce, beef broth and uncooked rice. Stir. Bring to a boil then reduce heat to simmer. Simmer at least 20 minutes to let the flavors blend and the rice to cook. You can simmer longer if you'd like. I often simmer for 1 hour.
- Serve into bowls and add your favorite toppings. Load up your stuffed pepper soup!
Notes
- For a soupier stuffed pepper soup, add 1-2 cups extra tomato sauce or beef stock.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
30g
(10%)
Protein
17g
(34%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
285mg
(12%)
Potassium
434mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1399IU
(28%)
Vitamin C
47mg
(52%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 30g | 10% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 285mg | 12% |
| Potassium | 434mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1399IU | 28% |
| Vitamin C | 47mg | 52% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
Other Recipes
You'll Also Love
