Stuffed Pepper Soup
User Reviews
4.9
30 reviews
Excellent
Stuffed Pepper Soup
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This hearty Stuffed Pepper Soup is easy, healthy, and scrumptious. It's the perfect busy weeknight meal. It also happens to be Whole30 and Paleo compliant.
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Ingredients
- 2 lbs ground beef lean
- 2 TB olive oil
- 1 onion diced
- 6 garlic chopped, cloves
- 2 bell pepper seeded and diced, red
- 2 green bell pepper seeded and diced
- 29 oz diced tomatoes with juices, fire-roasted
- 32 oz beef broth good quality
- 2 tsp cumin ground
- 2 tsp oregano dried
- kosher salt to taste
- black pepper to taste, freshly ground
- cilantro or parsley, and shredded cheddar cheese (for garnishing, freshly chopped
- 2 cups rice optional, cooked
Instructions
- In a large heavy pot or Dutch oven over medium-high heat, brown the beef until cooked through. Drain in a colander. Meanwhile, add olive oil and cook onions over medium-high heat, stirring, 2 min.
- Add garlic and stir another minute. Add peppers, 1 tsp kosher salt, 1/4 tsp black pepper, and continue stirring for 2-3 minutes.
- Add the diced tomatoes with juices, broth, cumin, oregano. Bring to a simmer. Cover and simmer 30 minutes. (If you haven't cooked the rice yet, now is a great time to do so.)
- Add back the browned beef and stir into the soup just until warmed through. Taste and season with additional salt and pepper as needed.
- Ladle soup into individual bowls, with a large scoop of cooked rice, if using. Garnish with cilantro, parsley, or shredded cheese.
Notes
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- This soup is extra satisfying over white or perfectly cooked brown rice; be sure your rice is cooked before adding to soup, and only add it at the end, right before serving to prevent broth from turning starchy.
- Don't cook the rice in soup, or it will absorb much of the liquid.
- If desired, add 1-2 TB sugar to taste, as it offsets the tang of tomatoes.
- This recipe is part of our Soups & Stews Recipe Collection.
- Serve your Stuffed Pepper Soup with some Olive Garden Breadsticks for a complete meal.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
14.6g
(5%)
Protein
26.9g
(54%)
Fat
7.4g
(11%)
Saturated Fat
2.3g
(12%)
Trans Fat
0.1g
(5%)
Cholesterol
67.8mg
(23%)
Sodium
563.9mg
(23%)
Fiber
3g
(12%)
Sugar
7.8g
(16%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 14.6g | 5% |
| Protein | 26.9g | 54% |
| Fat | 7.4g | 11% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 67.8mg | 23% |
| Sodium | 563.9mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 7.8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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