Stuffed Pepper Soup with Ground Turkey
User Reviews
4.5
18 reviews
Excellent
Stuffed Pepper Soup with Ground Turkey
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Stuffed pepper soup has all of the fantastic flavors of a classic stuffed pepper recipe, with the comfort of a hot bowl of soup.
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Ingredients
- 1 pound ground turkey lean (93%
- ¾ teaspoon kosher salt divided
- ¾ teaspoon black pepper divided, ground
- 2 teaspoons olive oil
- ½ yellow onion chopped
- 1 carrot diced, medium
- 1 celery diced, stalk
- 3 garlic minced, cloves
- 1 teaspoon Italian seasoning
- 2 bay leaf
- 1 green bell pepper chopped, large
- ½ red bell pepper chopped, large
- 1 (14 oz.) can crushed tomatoes (preferably no salt added)
- 1 (14 oz.) can tomato sauce (preferably no salt added)
- 3 ½ cups chicken broth
- ½ cup instant brown rice (dry)
- 3 tablespoons parsley flat-leaf, minced
- salt to taste
- black pepper to taste
Instructions
- Heat a large nonstick saucepan over medium-high heat and lightly coat with cooking spray.
- Add the ground turkey and season with ½ teaspoon salt and ½ teaspoon pepper. Cook, crumbling with a wooden spoon, until the turkey is cooked through. Transfer to a bowl and discard any liquid.
- Heat the olive oil in the same saucepan, reducing the heat to medium.
- Add the onion, carrot and celery. Cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the garlic, Italian seasoning and bay leaves. Cook for 1 minute.
- Add the green and red bell pepper, crushed tomatoes, tomato sauce, chicken broth, cooked ground turkey, ¼ teaspoon salt and ¼ teaspoon pepper to the saucepan. Stir to combine.
- Bring the mixture to a boil, then reduce heat so that the soup cooks at a lively simmer. Cook for 25 minutes.
- Add the instant brown rice and cook for additional 10 minutes, or until the rice is tender.
- Remove from the heat, remove and discard the bay leaves, stir in the parsley and adjust the seasoning, if necessary. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.5cups
Calories
259.6kcal
(13%)
Carbohydrates
25.6g
(9%)
Protein
22.2g
(44%)
Fat
9.1g
(14%)
Saturated Fat
2.3g
(12%)
Cholesterol
67.5mg
(23%)
Sodium
978.8mg
(41%)
Fiber
4.6g
(18%)
Sugar
9.2g
(18%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 2596 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 259.6kcal | 13% |
| Carbohydrates | 25.6g | 9% |
| Protein | 22.2g | 44% |
| Fat | 9.1g | 14% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 67.5mg | 23% |
| Sodium | 978.8mg | 41% |
| Fiber | 4.6g | 18% |
| Sugar | 9.2g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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