Stuffed Pork Chops
User Reviews
5.0
96 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
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Calories
318 kcal
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Course
Main Course
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Cuisine
Italian
Stuffed Pork Chops
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These stuffed pork chops are boneless chops filled with spinach, sun dried tomatoes and mozzarella cheese, then seared to golden brown perfection. An easy dinner option that's quick enough for a weeknight, yet elegant enough for entertaining!
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Ingredients
- 4 boneless pork chops approximately 1-1 1/4 lbs
- 1/2 cup oil packed sun dried tomato halves drained
- 1/2 cup Fresh Spinach Leaves
- 1/2 cup shredded Mozzarella cheese
- 1 teaspoon Italian seasoning
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 1 tablespoon parsley chopped
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Instructions
- Preheat the oven to 400 degrees F.
- Slice a deep pocket into each pork chop, but do not cut all the way through.
- Divide the sun dried tomatoes evenly between the pockets in the pork chops, then layer in a handful of spinach leaves and 2 tablespoons of cheese.
- Use toothpicks to seal each pork chop shut so that the filling will not spill out during the cooking process.
- Sprinkle the Italian seasoning, salt and pepper over both sides of each pork chop.
- Heat the olive oil in a large pan over medium high heat. Cook the pork chops for 3-4 minutes on each side or until golden brown.
- Insert a thermometer into the thickest part of the pork chop. Place the pan of pork chops in the oven.
- Bake for 8-10 minutes or until the thermometer registers 145 degrees F.
- Remove the pan from the oven and let the pork stand for 3 minutes. Sprinkle with parsley, then serve.
Nutrition Information
Show Details
Calories
318kcal
(16%)
Carbohydrates
8g
(3%)
Protein
34g
(68%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
100mg
(33%)
Sodium
622mg
(26%)
Potassium
981mg
(28%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
300IU
(6%)
Vitamin C
6.7mg
(7%)
Calcium
103mg
(10%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 100mg | 33% |
| Sodium | 622mg | 26% |
| Potassium | 981mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 103mg | 10% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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