Stuffed Sweet Potatoes with Caramelized Pears, Pecans, and Cranberries
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
3 Servings
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Calories
414 kcal
-
Cuisine
American
Stuffed Sweet Potatoes with Caramelized Pears, Pecans, and Cranberries
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Stuffed Sweet Potatoes with Caramelized Pears, Pecans, and Cranberries make for a glorious side dish to any meal!
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Ingredients
- 3 sweet potato roasted, medium
- 1/3 cup PLAIN yogurt whole milk, Nancy’s brand
- 2 tablespoons honey to taste, to 3 (units missing
- ¼ teaspoon ground cinnamon
- Pinch salt sea salt
For the Caramelized Pear Stuffing:
- 2 pear peeled and chopped, large
- 2 tablespoons honey
- 2 tablespoons unsalted butter or coconut oil
- ¼ teaspoon ground cinnamon
- ¼ cup dried cranberries
- 1/3 cup pecans raw
- Pinch salt sea salt
Instructions
- Preheat oven to 400 degrees F.
- Wash and pat dry the sweet potatoes.Poke several times with a fork and wrap in foil. Place potatoes on a baking sheet and roast for 45 to 60 minutes, until very tender when poked with a fork.
- While potatoes are roasting, prepare the caramelized pear stuffing. To do so, peel, core, and chop the pears. Add them to a small saucepan along with the rest of the ingredients for the pears. Cover and heat to medium-high and bring to a full boil. Reduce heat slightly and continue cooking, stirring occasionally, until pears are tender and caramelized, about 8 to 10 minutes. Set aside until ready to use.
- Lower the oven temperature to 350 and remove the potatoes from the oven. Once cool enough to handle, unwrap the potatoes, cut down the length of each, and scoop out much of the flesh into a mixing bowl. Add the yogurt, honey, cinnamon and salt. Mash and stir until well-combined. Taste stuffing mixture for flavor and add more yogurt and/or honey to taste. Place potatoes back in the oven and cook until heated through, about 8 to 10 minutes. Serve with hot caramelized pear mixture, and enjoy.
Nutrition Information
Show Details
Serving
1Serving
Calories
414kcal
(21%)
Carbohydrates
59g
(20%)
Protein
3g
(6%)
Fat
18g
(28%)
Fiber
8g
(32%)
Sugar
37g
(74%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 414kcal | 21% |
| Carbohydrates | 59g | 20% |
| Protein | 3g | 6% |
| Fat | 18g | 28% |
| Fiber | 8g | 32% |
| Sugar | 37g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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