Stuffed Zucchini Boats Recipe
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
4
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Calories
578 kcal
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Course
Main Course
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Cuisine
American
Stuffed Zucchini Boats Recipe
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Enjoy this low carb stuffed zucchini boats recipe in minutes. It is stuffed with flavorful Italian sausage, marinara and lots of cheese.
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Ingredients
- 4 zucchini medium
- 2 tsp olive oil
- 1 LB Italian sausage ground
- ½ onion Diced
- 1 tsp garlic minced
- 1 tsp Italian seasoning dried
- ½ tsp salt
- ½ tsp black pepper
- 1 crushed tomatoes 15 oz, canned
- ¾ cup mozzarella cheese shredded
- parsley chopped (optional, fresh
Instructions
- Preheat the oven to 400 degrees F.
- Cut the zucchini in half lengthwise and trim off the ends. Then carefully scoop out the seeds of the zucchinis with a spoon.
- Place the zucchinis in a 9X13 baking pan with the skins on the bottom of the pan. Drizzle the olive oil over the zucchinis. Bake for 12-15 minutes until the zucchini is soft.
- While the zucchini is baking, prepare the meat mixture.
- Brown the sausage and the onion in a large pan over medium high heat. Break up the sausage with a spatula and cook for 4-5 minutes until all of the sausage has been browned. Drain off the excess grease.
- Then add in the minced garlic and cook for 1 minute.
- Stir in the crushed tomatoes, Italian seasoning, salt and pepper.
- Then spoon the meat mixture into the zucchini shells and top with the shredded mozzarella cheese.
- Bake for an additional 5 minutes to melt the cheese.
- Top with the fresh parsley and enjoy!
Nutrition Information
Show Details
Calories
578kcal
(29%)
Carbohydrates
24g
(8%)
Protein
27g
(54%)
Fat
43g
(66%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
19g
(95%)
Cholesterol
103mg
(34%)
Sodium
1530mg
(64%)
Potassium
1429mg
(30%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
971IU
(19%)
Vitamin C
57mg
(63%)
Calcium
239mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 578 kcal
% Daily Value*
| Calories | 578kcal | 29% |
| Carbohydrates | 24g | 8% |
| Protein | 27g | 54% |
| Fat | 43g | 66% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 103mg | 34% |
| Sodium | 1530mg | 64% |
| Potassium | 1429mg | 30% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 971IU | 19% |
| Vitamin C | 57mg | 63% |
| Calcium | 239mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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