Sugar Free Dried Cranberries
User Reviews
5.0
27 reviews
Excellent
Sugar Free Dried Cranberries
Report
Want juicy, fruity dried cranberries without all the added sugar? Try my easy recipe! These sugar free dried cranberries dehydrate in the oven and taste just incredible. Recipe works with fresh and frozen cranberries.
Share:
Ingredients
- 10.5 oz cranberries fresh or defrosted, 300g
- 1 tablespoon coconut oil
- ½ cup powdered sweetener erythritol or allulose, 100g
Add to Shopping List
Instructions
- Preheat the oven to 100C / 210 F electric (or 80C fan).
- If using frozen cranberries, place in a bowl of boiled water to defrost. If using fresh cranberries, place in a pan with a little boiling water and simmer for 2 - 4 minutes on a low heat or until they soften slightly and the skin pops open. Drain and place on kitchen paper and press to remove the moisture.
- Pierce any berries that haven't popped with a fork. Put them in a bowl and toss them in the coconut oil and powdered sweetener.
- Pour cranberries on a baking sheet lined with parchment paper and dehydrate in the oven for 4 ½ hours. Then, turn off the oven, prop the door open with a wooden spoon and leave the cranberries inside overnight.
Notes
- Makes 1 cup of dried cranberries (100g).
- 1,4g net carbs per serving of 1 tablespoon. Makes 14 servings.
- Check during baking to ensure the cranberries do not over-brown.
- If your cranberries are more on the dried/crunchier side, they can be kept in the cupboard. If they have a slight softness to them and you prefer a little moister, you should keep them in the fridge.
- If your cranberries are more on the dried/crunchier side, they can be kept in the cupboard. If they have a slight softness to them and you prefer a little moister, you should keep them in the fridge.
- Sweetener: You can use erythritol or allulose for this recipe. Allulose is my favourite as it absorbs into the cranberries and sits less on top.
- Sweetener: You can use erythritol or allulose for this recipe. Allulose is my favourite as it absorbs into the cranberries and sits less on top.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
18kcal
(1%)
Total Carbohydrates
2.4g
Fat
0.9g
(1%)
Saturated Fat
0.6g
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 14Serving
Amount Per Serving
Calories 18 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 18kcal | 1% |
| Total Carbohydrates | 2.4g | 1% |
| Fat | 0.9g | 1% |
| Saturated Fat | 0.6g | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
Other Recipes
You'll Also Love
