Sugar Free Flapjacks

Name: Sugar Free Flapjacks
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 5 serving
Ingredients: ⅔ cup apple; 1 egg white; 1 tablespoon golden erythritol; ⅓ cup flax meal; ¼ cup pumpkin seeds; ⅓ cup almonds; ⅓ cup hazelnuts; 1 tablespoon cinnamon

User Reviews

5.0

69 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
5
Calories
209 kcal
Course
Snacks
Cuisine
British

Sugar Free Flapjacks

Raiden Walker

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These sugar free flapjacks are chewy, nutty and perfect for when you're out and about. You're going to love the warm notes of apple and cinnamon. Gluten and dairy free!

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Ingredients

Servings

⅔ cup apple peeled, cored and chopped (80g). About 1 small apple
1 egg white
1 tablespoon golden erythritol or granulated sweetener of choice. Use more if you prefer a sweeter bar.
⅓ cup flax meal 30g
¼ cup pumpkin seeds 30g
⅓ cup almonds 50g
⅓ cup hazelnuts 50g
1 tablespoon cinnamon

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Instructions

Preheat the oven to 160 Celsius/320 F.
Place all ingredients in a food processor or use the attachment of your stick blender. Blend until it's mostly smooth with a few larger pieces of nuts and seeds. You may need to scrape the sides a couple of times. (Taste and adjust sweetness if necessary.)
Flatten the mix on a baking sheet lined with non-stick parchment paper. My mix measured 5 x 7 inches.
Bake 25-30 minutes or until golden brown on top.
Let cool completely before cutting with a sharp, non-serrated knife.

Notes

2g net carbs per large flapjack. Makes 5 large, filling flapjacks.
Option to cut into 10 smaller flapjacks at 2.1g net carbs and 105 calories each.
If you're worried about the flapjacks crumbling when you cut them, simply pre-cut them before baking.
Bake 25 minutes for a chewy flapjack. Add an additional 5-10 minutes for a crunchy one (turn the mix over).
Store on the counter for up to 3 days or in the fridge for up to 1 week. Alternatively, freeze for up to 3 months.
You can replace the apple with sugar free applesauce.
This recipe is easily customisable - you could use any nuts or seeds you have available.

Nutrition Information

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Calories 209kcal (10%) Total Carbohydrates 10.2g Protein 7.5g (15%) Fat 17.1g (26%) Saturated Fat 1.7g (9%) Sodium 14mg (1%) Potassium 284mg (8%) Fiber 6g (24%) Sugar 2.8g (6%)