Sugar-Free Jam with Rhubarb

Name: Sugar-Free Jam with Rhubarb
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 jar
Ingredients: 12.5 oz rhubarb; 5 tablespoons freshly squeezed orange juice; 1 tablespoon lemon juice; 2 teaspoons chia seeds; 1-2 tablespoons powdered stevia

User Reviews

4.8

12 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
1 jar
Calories
150 kcal
Course
Breakfast
Cuisine
American

Sugar-Free Jam with Rhubarb

Freya Patterson

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Sugar-free jam with rhubarb, chia seeds, and stevia, a healthier jam or spread perfect for breakfast. Try it with other fruit or berries.

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Ingredients

Servings

12.5 oz rhubarb Note 1
5 tablespoons freshly squeezed orange juice Note 2
1 tablespoon lemon juice
2 teaspoons chia seeds
1-2 tablespoons powdered stevia Note 3 and 4

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Instructions

Clean and chop the rhubarb.12.5 oz rhubarb/ 350 g
Cook: Place into a small saucepan together with the orange juice or water and lemon juice. Bring to a boil and cook over medium heat, stirring, until the rhubarb is soft and most of the liquid has cooked off about 10 minutes.5 tablespoons freshly squeezed orange juice + 1 tablespoon lemon juice
Thicken: Add the chia seeds, lower the heat, and stir for about 5 minutes until is is nicely thickened.2 teaspoons chia seeds
Sweeten: Remove from the heat and stir in the stevia to taste.1-2 tablespoons powdered stevia
Refrigerate: Transfer to a jar, let cool, cover, and keep in the refrigerator. It will keep for about 1 to 2 weeks.

Notes

Other fruit: Strawberries, other kinds of berries, peaches, nectarine, apricots, and so on.
Use water if you don't have any oranges in the house.
I use powdered stevia, which can replace sugar 1:1. If using another brand, dose according to the packet's instructions and to taste. Start with a smaller amount and add more as needed.
Alternative sweeteners: Erythritol, maple, date or agave syrup, or even honey. Always to taste.

Nutrition Information

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Serving 1whole jar Calories 150kcal (8%) Carbohydrates 49g (16%) Protein 5g (10%) Fat 3g (5%) Polyunsaturated Fat 3g Sodium 20mg (1%) Fiber 9g (36%) Sugar 11g (22%)