Sugar-free Kettle Corn

Name: Sugar-free Kettle Corn
Cook time: 10 min
Yield: 5 people
Ingredients: 4 tablespoons coconut oil; 1/2 cup popcorn kernels; 5 tablespoons low carb sweetener; 1/2 teaspoon salt

User Reviews

5.0

3 reviews

Excellent

Cook Time
mins
Servings
5 people
Calories
158 kcal
Course
Dessert, Snacks
Cuisine
Vegan

Sugar-free Kettle Corn

Iris Warren

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This Healthy Kettle Corn has all of the flavor, but none of the sugar!

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Ingredients

Servings

4 tablespoons coconut oil (or cooking oil of choice)
1/2 cup popcorn kernels (organic preferred)
5 tablespoons low carb sweetener (see Recipe Notes for options)
1/2 teaspoon salt

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Instructions

Put oil in large pan (or stirring style popper) with 3-4 kernels. Cover with a lid.
Shake the pan back and forth a few times (or stir the popcorn with the popper's crank handle) to combine.
When the first kernel pops, put the rest of the ingredients (sweetener and salt and the remainder of the popcorn) in the pan / popper.
Shake the pan (or turn the crank handle) continuously until the popping stops.
Put the popcorn in large (non plastic) bowl and let cool.
In the unlikely event that there is leftover kettle corn, store in an airtight container.

Notes

I've tried this recipe with both xylitol and Lakanto (erythritol / monk fruit blend). Both work, but the xylitol option tastes better to us. Use whatever sweetener you like--you could even make this with coconut sugar or any granulated sweetener!
In fact, you could even make this with honey, or maple syrup!
I've tried this recipe with both xylitol and Lakanto (erythritol / monk fruit blend). Both work, but the xylitol option tastes better to us. Use whatever sweetener you like--you could even make this with coconut sugar or any granulated sweetener!
In fact, you could even make this with honey, or maple syrup!

Nutrition Information

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Calories 158kcal (8%) Carbohydrates 12g (4%) Protein 2g (4%) Fat 12g (18%) Saturated Fat 10g (50%) Sodium 234mg (10%) Potassium 45mg (1%) Fiber 2g (8%) Sugar 1g (2%) Calcium 1mg (0%) Iron 1mg (6%) Net Carbohydrates 10g

Nutrition Facts

Serving: 5people

Amount Per Serving

Calories 158 kcal

% Daily Value*

Calories	158kcal	8%
Carbohydrates	12g	4%
Protein	2g	4%
Fat	12g	18%
Saturated Fat	10g	50%
Sodium	234mg	10%
Potassium	45mg	1%
Fiber	2g	8%
Sugar	1g	2%
Calcium	1mg	0%
Iron	1mg	6%
Net Carbohydrates	10g