Summer Chicken Salad with Lemon Poppyseed Dressing
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Unrated
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Prep Time
20 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
327 kcal
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Course
Main Course, Salad
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Cuisine
American, International
Summer Chicken Salad with Lemon Poppyseed Dressing
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 lb chicken breast raw
- 10 cups arugula
- 1 cup blackberry
- 6 strawberry sliced, medium
- 1/3 cup red onion sliced
- 1 tsp lemon pepper seasoning Oh My Spice! brand
- goat cheese optional, 1/3 cup, crumbles
Glazed Pecans
- 1/3 cup pecan halves
- 1 egg white
- 2 tbsp brown sugar
Lemon Poppyseed Dressing
- 1/4 cup lemon juice
- 2 tbsp olive oil
- 1 tbsp honey
- 1/2 tbsp Dijon mustard
- 1/2 tbsp white wine vinegar
- 2 tsp poppy seeds
Instructions
- Preheat oven to 300 degrees. Line a baking sheet with SILPAT.
- Add brown sugar to a plastic bag and set aside. Whisk egg white until frothy, then mix with pecan halves. Add to plastic bag and toss to coat evenly. Arrange in single layer on lined baking sheet and bake for 40 minutes, flipping halfway. Set aside to cool.
- Add all dressing ingredients except olive oil and poppyseeds to a wide mouth jar. Blend with an immersion blender while slowly pouring in the olive oil. Stir in poppyseeds and set aside.
- Season chicken with Lemon Pepper Seasoning, then grill until cooked through, about 5 minutes per side (depending on thickness). Allow chicken to rest for 5 minutes before slicing.
- Divide arugula, berries, onion, chicken, glazed pecans, and goat cheese (if desired) into 4 serving dishes. Top with Lemon Poppyseed Dressing before serving.
Nutrition Information
Show Details
Calories
327kcal
(16%)
Carbohydrates
20g
(7%)
Protein
30g
(60%)
Fat
15g
(23%)
Cholesterol
66mg
(22%)
Sodium
155mg
(6%)
Potassium
641mg
(14%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Cholesterol | 66mg | 22% |
| Sodium | 155mg | 6% |
| Potassium | 641mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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