Summer Corn Salad
User Reviews
5
2 reviews
Excellent
Summer Corn Salad
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This corn tomato salad is made with garden fresh veggies for a simple, chilled salad that's perfect for a hot summer night.
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Ingredients
- 8 corn ears
- 1 ½ cups cherry tomato
- 1 cucumber
- 1 bell pepper orange
- 1 small red onion
- ¼ cup olive oil
- 1 tablespoon lime juice
- 2 teaspoons salt
- 1 teaspoon black pepper ground
- lime zest of 1
Instructions
- Carefully cut the corn from the cob using a sharp knife. Place in a large mixing bowl.
- Slice the cherry tomatoes in half. Slice the cucumber into thin rounds. Dice the pepper and onion. Place all of the vegetables in the bowl with the corn and stir well to combine.
- In a small bowl, whisk together the olive oil, lime juice, salt, ground black pepper, and lime zest.
- Pour the oil mixture over the vegetables and stir to combine. Taste and add additional seasoning if desired.
- Cover the bowl with plastic wrap and chill for at least an hour.
- Stir well before serving.
Notes
- This corn tomato salad is easy to adapt to your tastes. Add in black beans, avocado, sliced radishes, and fresh herbs to suit your own tastes.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Sodium
600mg
(25%)
Potassium
412mg
(9%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
800IU
(16%)
Vitamin C
34mg
(38%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 600mg | 25% |
| Potassium | 412mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 800IU | 16% |
| Vitamin C | 34mg | 38% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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