Summer Corn, Tomato and Avocado Salad with Creamy Buttermilk-Dijon Dressing
User Reviews
5
6 reviews
Excellent
Summer Corn, Tomato and Avocado Salad with Creamy Buttermilk-Dijon Dressing
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Take advantage of the end of summer with sweet corn and delicious ripe tomatoes with this easy side dish, perfect to go along anything you 're grilling! The dressing is creamy yet light, the perfect compliment.
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Ingredients
- 1 tbsp shallot minced
- 1 romaine lettuce chopped (about 5 cups, head
- 2 teaspoons Dijon mustard
- 1 corn on the cob cooked and cut off husk, medium
- 2 tbsp white wine vinegar
- 4 to 5 grape tomato quartered, large
- 6 tbsp buttermilk 1% fat
- 1/2 avocado 3 oz, sliced, large
- 2 tbsp extra virgin olive oil
- 1/4 cup red onion sliced
- 1/4 tsp garlic powder
- 1/2 teaspoon kosher salt
- pinch black pepper
Instructions
- *Quickest way to cook the corn is put it in microwave 3 minutes with husk on, then let cool and peel.
- Whisk all the dressing ingredients together.
- Place lettuce in a large bowl, top with corn, tomatoes, avocado and red onion and drizzle with dressing.
Nutrition Information
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Serving
11/2 cups
Calories
147kcal
(7%)
Carbohydrates
11.5g
(4%)
Protein
3.5g
(7%)
Fat
11g
(17%)
Cholesterol
1mg
(0%)
Sodium
137mg
(6%)
Fiber
3.5g
(14%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 147kcal | 7% |
| Carbohydrates | 11.5g | 4% |
| Protein | 3.5g | 7% |
| Fat | 11g | 17% |
| Cholesterol | 1mg | 0% |
| Sodium | 137mg | 6% |
| Fiber | 3.5g | 14% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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