Summer Farro Salad
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Summer Farro Salad
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Full of spinach, feta, avocado and fresh strawberries, this summer farro salad is healthy, easy, and perfect for a potluck or busy weeknight.
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Ingredients
For the Farro Salad:
- 3/4 cup farro uncooked
- 1 pint strawberries hulled and quartered
- 2 medium avocado diced
- 3 cups spinach roughly chopped, baby, loosely packed
- ½ cup feta cheese crumbled
- 1/2 small red onion finely chopped
- ¼ cup walnut chopped, toasted
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoons honey
- 1 teaspoon Dijon mustard
- 2 teaspoons poppy seeds
- ¼ teaspoon kosher salt
Instructions
- Prepare farro according to package instructions. Place in a serving bowl and let cool while you prepare the other ingredients.
- In a small bowl, whisk together all of the ingredients until combined: olive oil, balsamic vinegar, honey, mustard, poppy seeds, and salt. Taste and adjust seasoning as desired.
- Pour over the farro, then toss to coat.
- Add the remaining ingredients to the bowl with the farro: strawberries, avocados, spinach, feta, red onion, and walnuts, then toss gently to combine. Serve chilled or at room temperature.
Notes
- TO STORE: Strawberry Farro Salad tastes best the day it is made but can last 1 or 2 days in the fridge (the avocado will brown, but be safe to eat).
- TO MEAL PREP: Omit the avocado until just before serving. Add 1 can of chickpeas. Divide into meal prep containers, then top with 1/2 avocado per serving just before enjoying.
Nutrition Information
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Serving
1(of 4)
Calories
563kcal
(28%)
Carbohydrates
57g
(19%)
Protein
11g
(22%)
Fat
36g
(55%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
19g
(95%)
Cholesterol
17mg
(6%)
Potassium
987mg
(21%)
Fiber
17g
(68%)
Sugar
13g
(26%)
Vitamin A
2361IU
(47%)
Vitamin C
87mg
(97%)
Calcium
192mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 563 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 563kcal | 28% |
| Carbohydrates | 57g | 19% |
| Protein | 11g | 22% |
| Fat | 36g | 55% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 17mg | 6% |
| Potassium | 987mg | 21% |
| Fiber | 17g | 68% |
| Sugar | 13g | 26% |
| Vitamin A | 2361IU | 47% |
| Vitamin C | 87mg | 97% |
| Calcium | 192mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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