Summer Honey Grilled Chicken Pasta Salad

Name: Summer Honey Grilled Chicken Pasta Salad
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 serving
Ingredients: 4 oz. bow tie pasta; 1/2 cup corn; 4 oz. grape tomatoes; 4 oz. cheddar cheese; 1/2 cup cucumber; 1/4 cup red onion; 12 oz. chicken; 4 tsp honey; 1/2 cup Greek yogurt; 1/4 cup water; 2 Tbsp lemon; 1 Tbsp olive oil; 1 Tbsp dill weed; 2 cloves garlic; salt; black pepper

User Reviews

5

10 reviews

Excellent

Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4
Calories
405 kcal
Course
Main Course
Cuisine
American

Summer Honey Grilled Chicken Pasta Salad

Heidi Hunt

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The Summer Honey Grilled Chicken Pasta Salad features tender grilled chicken, mini bow tie pasta, fresh vegetables, and sharp cheddar cheese tossed in a lemony, dill-infused Greek yogurt dressing. A drizzle of honey adds subtle sweetness, balancing savory and bright flavors. This salad offers a refreshing combination of textures and tastes, making it suitable for warm weather meals.

Description

This salad combines grilled chicken pieces with bite-sized bow tie pasta, yellow corn, halved grape tomatoes, diced cucumber, sharp cheddar cubes, and finely diced red onion. The ingredients provide a variety of textures and colors, enhancing visual appeal and eating experience. The dressing is based on Greek yogurt mixed with reserved pasta water, fresh lemon juice, olive oil, dill, minced garlic, salt, and pepper, lending a creamy yet fresh and tangy flavor.

The dressing coats the salad evenly, with the addition of honey drizzled just before serving to add a mild sweetness that complements the tart and herbal notes. The salad can be served immediately or chilled to allow flavors to meld further, making it versatile for picnics, barbecues, or light lunches.

The recipe suggests optional incorporation of honey directly into the dressing or as a finishing touch. Chilling enhances flavor integration but is not mandatory.

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Ingredients

Servings

4 oz. bow tie pasta mini
1/2 cup corn yellow, 70g
4 oz. grape tomatoes halved
4 oz. cheddar cheese cut into 1/4-inch cubes, sharp
1/2 cup cucumber finely diced, 90g
1/4 cup red onion finely diced, 30g
12 oz. chicken chopped, grilled
4 tsp honey when ready to serve*

Dressing:

1/2 cup Greek yogurt or mayo, 120g
1/4 cup water reserved pasta water, 60g
2 Tbsp lemon fresh juice
1 Tbsp olive oil extra virgin, 15g
1 Tbsp dill weed dried or fresh
2 cloves garlic minced
salt to taste
black pepper to taste

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Instructions

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Bring a pot of salted water to a boil. Once boiling, add the pasta. Cook according to package directions until al dente, about 10 minutes. When done, reserve 1/4 cup pasta water for the dressing and drain.
Mix all the dressing ingredients together in a small bowl. Season with salt and pepper to taste.
Add all the ingredients to a large bowl and toss with the dressing to evenly coat. Add more salt or pepper as needed.
If time allows, chill in the fridge for 1-2 hours so the flavors can meld together. Otherwise, serve right away. Drizzle honey over top when ready to serve and enjoy!

Notes

Honey can be mixed into the dressing or drizzled over the salad just before serving, depending on preference.
Chilling the salad for 1-2 hours lets flavors meld well but you can serve immediately if desired.

Nutrition Information

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Serving 2cups (300g) Calories 405kcal (20%) Carbohydrates 35.7g (12%) Protein 30.6g (61%) Fat 15.5g (24%) Saturated Fat 5.6g (28%) Cholesterol 81.7mg (27%) Fiber 2.2g (9%) Sugar 10.3g (21%)