Summer Mango Stone Fruit Smoothie
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Summer Mango Stone Fruit Smoothie
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If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.
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Ingredients
- 1 cup Bai5 Molokai Coconut Antioxidant Infusion
- 1 Mango peeled and diced, ripe
- 1 plum pitted and chopped, ripe
- 1 peach pitted and chopped, ripe or nectarine
- 1 apricot pitted and chopped, ripe
- lime fresh grated zest, a little
- 1/2 cup ice cubes
- mint leaves optional, for garnish
Instructions
- Combine all of the ingredients into the blender except for the ice and blend on high for 30 seconds until well combined.
- Add the ice cubes and blend on high for 10 to 20 seconds more, until chilled and crushed.
- Divide between two glasses and garnish with mint. (optional)
Nutrition Information
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Serving
11/2 cups
Calories
122kcal
(6%)
Carbohydrates
35g
(12%)
Protein
2g
(4%)
Fat
0.5g
(1%)
Sodium
20mg
(1%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 122kcal | 6% |
| Carbohydrates | 35g | 12% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Sodium | 20mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
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