Summer Melon Salad

User Reviews

4.7

48 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    91 kcal

  • Course

    Salad

  • Cuisine

    American

Summer Melon Salad

A healthy and unique summer melon salad!

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Ingredients

Servings
  • 5 cups assorted melon, cut in small cubes I used seedless watermelon, honeydew, and cantaloupe.
  • juice and zest of lime
  • 1/4 cup feta cheese crumbles
  • 1/4 cup Thinly sliced red onion
  • finely minced jalapeno pepper optional
  • fresh mint leaves
  • salt and fresh cracked black pepper to taste
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Instructions

  1. Shortly before you want to serve the salad, toss your melon cubes in a bowl, or arrange them on individual plates in a checkerboard fashion. Top them with thin slices of red onion, lime zest, and feta crumbles. Sprinkle with salt and pepper, and then squeeze lime juice over all.

Nutrition Information

Show Details
Calories 91kcal (5%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 8mg (3%) Sodium 110mg (5%) Potassium 250mg (7%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 1129IU (23%) Vitamin C 21mg (23%) Calcium 67mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 91 kcal

% Daily Value*

Calories 91kcal 5%
Carbohydrates 17g 6%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 110mg 5%
Potassium 250mg 5%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 1129IU 23%
Vitamin C 21mg 23%
Calcium 67mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.7

48 reviews
Excellent

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