Summer Melon Salad
User Reviews
4.7
32 reviews
Excellent
Summer Melon Salad
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A healthy and unique summer melon salad!
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Ingredients
- 5 cups melon I used seedless watermelon, honeydew, and cantaloupe, assorted; cut in small cubes
- lime juice and zest
- 1/4 cup feta cheese crumbled
- 1/4 cup red onion thinly sliced
- jalapeno pepper optional, finely minced
- mint leaf fresh
- salt fresh cracked, to taste
- black pepper fresh cracked, to taste
Instructions
- Shortly before you want to serve the salad, toss your melon cubes in a bowl, or arrange them on individual plates in a checkerboard fashion. Top them with thin slices of red onion, lime zest, and feta crumbles. Sprinkle with salt and pepper, and then squeeze lime juice over all.
Nutrition Information
Show Details
Calories
91kcal
(5%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
110mg
(5%)
Potassium
250mg
(5%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
1129IU
(23%)
Vitamin C
21mg
(23%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 110mg | 5% |
| Potassium | 250mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 1129IU | 23% |
| Vitamin C | 21mg | 23% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
32 reviews
Excellent
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