Summer Pasta Salad

User Reviews

5

66 reviews
Excellent

Summer Pasta Salad

Summer Pasta Salad combines al dente rotini pasta with a colorful medley of fresh vegetables like red onion, yellow bell pepper, zucchini, grape tomatoes, carrots, grilled corn, and radishes. Crumbled feta cheese and fresh herbs add tang and brightness, while a vinaigrette dressing of apple cider vinegar, Dijon mustard, and spices ties the flavors together.

Description

This salad starts with cooking rotini pasta to al dente, then cooling it under cold water to stop cooking. The dressing is prepared by shaking together vegetable oil, apple cider vinegar, Dijon mustard, sugar, dried oregano, garlic powder, salt, and pepper for a balanced tangy and savory flavor. The salad combines a variety of diced and sliced fresh vegetables along with grilled corn off the cob, which contributes a smoky sweetness.

Crumbled feta cheese adds creaminess and a salty tang, while chopped fresh herbs such as dill, basil, parsley, or cilantro provide green, aromatic notes. The salad’s texture is crisp from fresh vegetables, tender from pasta, and creamy from feta, suited for warm weather meals or potlucks.

Leftovers keep well for up to five days when stored in an airtight container and can benefit from a quick stir to redistribute dressing before serving.

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Ingredients

Servings
  • 8 ounces rotini pasta
  • ½ cup red onion thinly sliced
  • 1 yellow bell pepper diced
  • 1 small zucchini diced
  • 1 cup grape tomatoes halved
  • ¾ cup carrots julienned
  • 1 corn grilled with kernels removed, on the cob
  • ½ cup radish sliced
  • ½ cup feta cheese crumbled
  • 2 tablespoons fresh herbs any combination of dill, basil, parsley, or cilantro

Dressing

  • ½ cup vegetable oil or olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon granulated sugar
  • ½ teaspoon oregano dried
  • ½ teaspoon garlic powder
  • salt to taste
  • black pepper to taste

Instructions

  1. Cook pasta al dente according to package directions. Drain and run under cold water to stop cooking.
  2. Combine all dressing ingredients in a mason jar and shake well to combine.
  3. Combine pasta and remaining ingredients in a large bowl. Toss top combine. Top with additional feta cheese and herbs if desired.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Stir the salad before serving to refresh the dressing and flavors.
  • Fresh herbs like dill, basil, parsley, or cilantro can be varied according to preference.

Nutrition Information

Show Details
Calories 304 (15%) Carbohydrates 30g (10%) Protein 7g (14%) Fat 17g (26%) Saturated Fat 3g (15%) Cholesterol 8mg (3%) Sodium 145mg (6%) Potassium 336mg (7%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 2300IU (46%) Vitamin C 37.8mg (42%) Calcium 80mg (8%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 304 kcal

% Daily Value*

Calories 304 15%
Carbohydrates 30g 10%
Protein 7g 14%
Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 145mg 6%
Potassium 336mg 7%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 2300IU 46%
Vitamin C 37.8mg 42%
Calcium 80mg 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

66 reviews
Excellent

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