Summer Socca
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
2 servings
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Calories
786 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Summer Socca
Report
This summer socca is served with fresh summer veggies drizzled with a tangy lemon basil dressing.
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Ingredients
For the socca:
- 1 cup chickpea flour or garbanzo bean flour
- 1 cup water
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon fine sea salt
For the lemon basil yogurt dressing:
- 6 ounces PLAIN yogurt I used almond milk yogurt
- 7 fresh basil leaves finely chopped
- zest and juice of ½ lemon
- Pinch of fine sea salt
For the summer salad:
- 1 tablespoon olive oil
- ½ red onion finely chopped
- 1 small zucchini diced
- 1 pint cherry tomatoes
- 1 cup corn kernels about 6 ounces
- 8 ounces mixed greens
- 1 avocado diced
Instructions
- Preheat the oven to 450°F with a 10-inch cast iron skillet inside.
- In a blender (or a large bowl) combine the chickpea flour, water, olive oil, garlic powder, and salt. Blend (or whisk by hand) until smooth, scraping down the sides to incorporate all of the flour in between blending. Set aside and allow to rest for about 10 minutes.
- In a small bowl, whisk together the ingredients for the dressing, then refrigerate until ready to serve.
- Using an oven mitt, remove the skillet from the preheated oven and set on a heat safe surface. Grease the skillet with olive oil then pour the batter into the skillet. Using your hand (with an oven mitt), tilt the skillet from side to side until the batter spreads out to the edges. Transfer back to the oven to bake for 10-12 minutes, until light golden brown on the edges. Set the oven to broil for 2-3 minutes and cook until the top gets golden and crisp. Remove from the oven and set aside to cool.
- While the socca is baking, make the summer salad. Warm one tablespoon of olive oil in a skillet over medium heat. Add the onion and zucchini then cook for about 3 minutes. Next add the tomatoes, cover and cook for about 5-7 minutes, until the tomatoes begin to burst. Add the corn, stir together, and remove from heat.
- Top the mixed greens with cooked vegetables, avocado and dressing. Serve with warm socca and enjoy!
Notes
- The salad makes enough for 2 people but you may want to double the socca, depending on how much you can eat. I can eat a whole socca to myself.
Nutrition Information
Show Details
Calories
786kcal
(39%)
Carbohydrates
81g
(27%)
Protein
26g
(52%)
Fat
44g
(68%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
27g
Cholesterol
11mg
(4%)
Sodium
599mg
(25%)
Potassium
2260mg
(65%)
Fiber
18g
(72%)
Sugar
23g
(46%)
Vitamin A
3008IU
(60%)
Vitamin C
112mg
(124%)
Calcium
215mg
(22%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 786 kcal
% Daily Value*
| Calories | 786kcal | 39% |
| Carbohydrates | 81g | 27% |
| Protein | 26g | 52% |
| Fat | 44g | 68% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 27g | 135% |
| Cholesterol | 11mg | 4% |
| Sodium | 599mg | 25% |
| Potassium | 2260mg | 48% |
| Fiber | 18g | 72% |
| Sugar | 23g | 46% |
| Vitamin A | 3008IU | 60% |
| Vitamin C | 112mg | 124% |
| Calcium | 215mg | 22% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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