Summer Squash Baby Food
User Reviews
5
6 reviews
Excellent
Summer Squash Baby Food
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My favorite thing about making my own baby food is getting to use the season's freshest produce like this summer squash.
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Ingredients
- 2 yellow squash chopped
Instructions
- Place the squash in a steamer pot over boiling water and steam for 3 minutes, until the squash is fork tender.
- Transfer to a food processor and blend until smooth, adding the liquid from the steamer pot 1 tablespoon at a time until desired consistency is reached.
Nutrition Information
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Calories
10kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.01g
(0%)
Sodium
1mg
(0%)
Potassium
171mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
131IU
(3%)
Vitamin C
11mg
(12%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 10 kcal
% Daily Value*
| Calories | 10kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 171mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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