Summer Squash Rice
User Reviews
5
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Prep Time
15 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
4
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Calories
289 kcal
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Course
Main Course, Dinner
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Cuisine
American
Summer Squash Rice
Description
In this Summer Squash Rice, white rice is simmered in chicken broth with butter and Italian seasoning, resulting in a fragrant, fluffy base. Separately, diced summer squash and garlic are sautéed until tender, adding gentle vegetal sweetness and aroma. The cooked squash, fresh tomato, and shredded Parmesan are incorporated into the rice, folding in creamy, savory notes and bright fresh acidity.
The dish finishes resting to allow flavors to meld and is topped with chopped parsley for a fresh contrast. Its mild seasoning and simple ingredient list make it approachable and flexible, pairing well with many proteins or served as a comforting vegetarian option.
The notes suggest using squash unpeeled and that brown rice can substitute white rice with adjustments. Leftovers can be refrigerated for up to four days and reheated gently, maintaining texture and flavor.
Ingredients
- 2 cups chicken broth
- 1 cup long-grain white rice uncooked
- 2 tablespoons butter divided
- ½ teaspoon Italian seasoning
- 2 cups summer squash or zucchini, diced ¼-inch, diced
- 1 clove garlic minced
- 1 small tomato diced
- ½ cup Parmesan Cheese shredded
- salt to taste
- black pepper to taste
- 1 tablespoon parsley chopped, fresh
Instructions
- Bring chicken broth, rice, 1 tablespoon of butter, and Italian seasoning to a boil. Reduce heat to a simmer and cover. Cook 15 minutes or until rice is tender.
- Meanwhile, heat remaining butter over medium heat in a small skillet. Add summer squash and garlic and cook just until squash is tender, about 5 minutes.
- Once rice is cooked, stir in cooked squash, tomato, parmesan cheese, and salt & pepper to taste. Cover and let rest 5 minutes.
- Garnish with parsley and additional parmesan cheese if desired.
Notes
- Peeling the squash is optional; the skin adds color and nutrients.
- Brown rice can replace white rice but requires more liquid and longer cooking time.
- Reheat leftovers in the microwave just until warm to preserve texture.
- Garnish with fresh herbs like parsley to brighten the dish when serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 0.25of recipe | |
| Calories | 289 | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 24mg | 8% |
| Sodium | 686mg | 29% |
| Potassium | 361mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 659IU | 13% |
| Vitamin C | 23mg | 26% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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