Summer Tomatoes, Corn, Crab and Avocado Salad
User Reviews
5
6 reviews
Excellent
Summer Tomatoes, Corn, Crab and Avocado Salad
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A wonderful summer salad made with lump crab meat, summer tomatoes, sweet charred roasted corn, cilantro, hot peppers and zesty lime juice. Serve this over mixed greens or tostadas as a main dish or you can put this in martini glasses as a fancy appetizer.
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Ingredients
- 12 oz crab meat lump
- 1 pint grape tomatoes (cut in half)
- 1 avocado diced, Hass variety
- 2 hot peppers diced fine (seeds removed for mild, such as serrano or jalapeños
- 1 1/2 cups corn kernels roasted
- 1/3 cup onion red, chopped
- 2 lime juice of (or more to taste
- 1 tsp olive oil
- 2 tbsp cilantro chopped
- salt fresh, to taste
- black pepper fresh, to taste
Instructions
- In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper.
- Let them marinate at least 5 minutes to mellow the flavor of the onion.
- In a large bowl combine chopped crab meat, avocado, tomatoes, hot pepper and corn.
- Combine all the ingredients together, add cilantro and gently toss.
- Adjust lime juice, salt and pepper to taste.
Nutrition Information
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Serving
1cup
Calories
131kcal
(7%)
Carbohydrates
11.5g
(4%)
Protein
9g
(18%)
Fat
6g
(9%)
Sodium
263.5mg
(11%)
Fiber
4g
(16%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 131kcal | 7% |
| Carbohydrates | 11.5g | 4% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Sodium | 263.5mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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