Summertime Salmon Chopped Salad Recipe
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5
4 reviews
Excellent
Summertime Salmon Chopped Salad Recipe
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Dinner salads are a fantastic way to fill your plate with veggies and lean protein. This Summertime Salmon Chopped Salad recipe has all of that, plus tons of flavor! 349 calories and 6 Weight Watchers Freestyle SP
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Ingredients
The Salad:
- 10 ounces salmon fillets
- ¾ teaspoon olive oil
- ¼ teaspoon kosher salt
- 4 cups butter lettuce or Boston lettuce, chopped
- 2 cups arugula
- 2 corn cooked & kernels cut off, ears
- 1 avocado diced
- 1 cup grape tomato halved
The Dressing:
- 2 ½ tablespoons lemon juice fresh
- 2 ½ tablespoons extra virgin olive oil
- 2 garlic grated on microplane, cloves
- ¾ teaspoon agave nectar
- ⅛ teaspoon kosher salt
- ⅛ teaspoon black pepper ground
- 4 basil thinly sliced, leaves
Instructions
The Salad:
- Preheat the oven to 350 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
- Place the salmon fillets, skin side down (if they have skin), on the baking sheet. Rub with olive oil and season with salt.
- Bake until the salmon is just cooked through, 7 to 10 minutes (depending on thickness of fillets). Let the salmon cool, remove the salmon, then break into bite-sized pieces.
- In a large serving bowl, combine the lettuce, arugula, corn, avocado, tomatoes and salmon.
- Pour in the dressing. Toss gently to coat. Serve.
The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, garlic, agave nectar, salt and pepper, until well blended.
- Stir in the basil.
Notes
- Weight Watchers Points: 6 (Freestyle SmartPoints), 5 (Points+)
Nutrition Information
Show Details
Serving
2Cups
Calories
348.6kcal
(17%)
Carbohydrates
18g
(6%)
Protein
22.9g
(46%)
Fat
22.3g
(34%)
Saturated Fat
3.5g
(18%)
Cholesterol
40.4mg
(13%)
Sodium
272.8mg
(11%)
Fiber
5.3g
(21%)
Sugar
4.9g
(10%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 3486 kcal
% Daily Value*
| Serving | 2Cups | |
| Calories | 348.6kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 22.9g | 46% |
| Fat | 22.3g | 34% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.4mg | 13% |
| Sodium | 272.8mg | 11% |
| Fiber | 5.3g | 21% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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