Sun Dried Tomato Hummus
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
7 mins
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Servings
6 1/4 cup
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Calories
179 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Sun Dried Tomato Hummus
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A creamy dreamy hummus appetizer perfect for any gathering for all special diets
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Ingredients
- 1.5 cups cooked cooked chickpeas or 1 16 oz can* skins removed
- 1/4 cup sun-dried tomatoes packed in oil removed from oil + 1-2 tablespoons chopped as reserved for garnish
- 2 cloves garlic
- 1/2 lemon juiced about 1 tablespoon
- 1/4 cup Tahini or 2 tablespoons sesame oil
- 2-3 tablespoon extra virgin olive oil or another neutral oil
- 1/2 teaspoon salt
- 1/8-1/4 cup water or oil
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Instructions
- Add all ingredients except oil and water and reserved sun dried tomatoes for garnish to food processor and blend. While blending, slowly add the oil.
- Blend until creamy, stopping once to scrape down sides.
- Once all of the olive oil is added, for desired creaminess, while still blending, add a little water, a tablespoon at a time for desired creaminess, or add more oil.
- Serve with raw veggies, crackers, or chips!
Equipments used:
Notes
- This recipe makes about 1 1/2 cups of hummus.
- Adjust Creaminess: Slowly add the oil while ingredients are blending. Once you have added all of the oil, if you want it creamier, you can add some water a tablespoon at a time, or more oil.
- Substitutes:
- Substitutes
- Tahini: If you don't have any tahini, you can substitute 2 tablespoons of sesame oil to add the sesame flavor.
- Garlic: Substitute 1/4 teaspoon of garlic powder for 2 garlic cloves.
- Oil: Use vegetable or canola in place of extra virgin olive oil - although olive oil adds the best flavor for an authentic hummus.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
213mg
(9%)
Potassium
244mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
77IU
(2%)
Vitamin C
7mg
(8%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 61/4 cup
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 213mg | 9% |
| Potassium | 244mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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