Sun-Dried Tomatoes and Cheese Stuffed Chicken Breast
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
4
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Calories
416 kcal
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Course
Main Course
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Cuisine
American
Sun-Dried Tomatoes and Cheese Stuffed Chicken Breast
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Simple stuffed chicken breast recipe with sun-dried tomatoes, feta cheese, mozzarella cheese, and then cooked on the stovetop to perfection. Tender and juicy chicken with each bite.
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Ingredients
- 4 chicken breast boneless and skinless
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 1 tsp herbes de provence or italian seasoning
- 1/2 cup sun-dried tomatoes separated from the oil, and sliced, in oil
- 1/2 cup feta cheese
- 1/2 cup mozzarella cheese shredded
- 2 shallot diced
- 1 tbsp wine vinegar
- 1 tbsp gluten-free flour
- 1 cup chicken stock
- basil to garnish, fresh leaves
Instructions
- Cut a lengthways pocket to each chicken breast.
- Season the chicken breast with salt, pepper, and seasonings on both sides and into the pocket too.
- Stuff the pockets with sun-dried tomatoes, feta, and mozzarella. Seal each with a toothpick.
- Heat the oil from the sun-dried tomatoes in a large skillet over medium heat.
- Add the stuffed chicken and sear until golden on both sides, about 6-8 minutes in total. Set aside on a plate.
- To the same skillet, add the shallots and cook over medium heat for 2-3 minutes.
- Add in the wine vinegar, flour, and whisk for a bit. Pour the stock little by little, whisking after each addition to incorporate and form a thick sauce. Season to taste.
- Return the chicken to the pan and into the sauce, and spoon the sauce over.
- Cover the pan and cook over low heat for 12-15 minutes, or until the chicken is cooked through and the internal temp shows 165F.
- Garnish with basil and serve warm.
Notes
- Serving size: one chicken breast
- Herbs: for the chicken, you can use any herbs you prefer. Italian seasoning will work just as well.
- Do use boneless and skinless chicken breast
- For gluten-free allergies, do use GF flour.
- Stock: If you don't have chicken stock, you can use vegetable stock
- Best to use sun-dried tomatoes in oil.
Nutrition Information
Show Details
Calories
416kcal
(21%)
Carbohydrates
10g
(3%)
Protein
56g
(112%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
174mg
(58%)
Sodium
1265mg
(53%)
Potassium
1182mg
(25%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
430IU
(9%)
Vitamin C
18mg
(20%)
Calcium
194mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 10g | 3% |
| Protein | 56g | 112% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 174mg | 58% |
| Sodium | 1265mg | 53% |
| Potassium | 1182mg | 25% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 18mg | 20% |
| Calcium | 194mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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